What we’re about
This group is here for anyone who wants to have fun dancing to keep fit, enjoying exercise to your level or up for a session of yoga in order to do something good for your body.
Anyone at any level can join - we only ask that you enjoy yourself and only do what your body feels comfortable with.
We offer face to face and online sessions as well as holidays in the UK and abroad. We look forward to sharing our days away with you.
Our leaders are all professionals who bring joy and laughter to an event.
There are a variety of styles and times to chose from so please have a browse and come and join us....
We care about your health and wellbeing and will always check with you in our classes if you have any injuries or concerns prior to the activity. Please note it is your responsibility to let us know if you have been advised not to partake in exercise or if you have any health problems that may affect you and your ability to join a class. Please message us privately if you have concerns or questions and want to have a chat beforehand. Let's make sure we have fun but keep it safe too. :-)
Upcoming events
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- £5.00
•OnlineMorning Gentle Yoga with Carmina – Online Session January 7 to March 27
Online☀️ A calm, supportive morning practice
“Yoga doesn’t have to be strong, fast or perfect to make you feel better.”
This gentle morning yoga class is created especially for people aged 45+ who want to move with kindness, care for their joints, and start the day feeling calmer, more open and more at ease in their bodies.
As our bodies change over time, we may experience stiffness, reduced mobility, joint sensitivity, hormonal changes, stress or fatigue. This class offers a safe, welcoming and supportive space to move gently, breathe deeply and reconnect with your body — without pressure or expectations.
Starting January 7, this 11-week online session combines a blend of Hatha yoga (slow, aligned movement), Yin yoga (deep, nourishing stretches for joints and connective tissue), and Korean yoga (breathing, energy work and body awareness).
The focus is always on how you feel, not on how a pose looks.
👉 Please note: there will be no classes during the week of February 16–21.
The same class is offered twice a week, on Wednesdays and Fridays, and you’re welcome to attend either one or both.
💰 Prices
- Drop-in class: £5
- 11-class package (Wednesdays or Fridays): £33
- 22-class package (Wednesdays + Fridays): £44
Payment can be made by PayPal: carminagonzalez1111@gmail.com (please select friends/family) or by bank transfer (message me for details).
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### What Makes This Class Especially Suitable for 45+
✨ Gentle, non-competitive practice
✨ Options always offered (chair, cushions and pauses are welcome)
✨ Support for joints, balance and nervous system health
✨ Friendly, familiar group atmosphere
This is not a fitness class — it’s a wellbeing-focused yoga practice designed to support your body and mind at this stage of life.
Log in by 08:25 am for a little pre-class chat while we wait for everyone to arrive. We’ll start promptly at 08:30 am.
Please have:
- A yoga or exercise mat
- Comfortable clothing
- A cushion or a chair for meditation
I kindly ask you to keep your camera on during the session so I can see and guide your postures.
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### About Your Teacher
I’m Carmina González, a yoga teacher with over 20 years of personal practice and 15 years of teaching experience. My teaching is informed by:
- Master level training in Korean style yoga (Body & Brain)
- Anusara immersion & 200-hour teacher training
- 30-hour Yin Yoga training
- Yoga therapy for PTSD
- Trauma-sensitive yoga
I look forward to welcoming you into a calm, respectful and friendly online space where you can move, breathe and feel at home in your body. 🌿
Carmina: 07847788363
Carminagonzalez1111@gmail.com
Follow us on Facebook https://www.facebook.com/45plusnotgrumpy
https://www.45plusnotgrumpy.com1 attendee
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