Empowering Wellness

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## A Free Collective ThetaHealing® Webinar with Leona Douglass

What if you stopped trying to earn what you were born worthy of receiving?
Join Leona Douglass of Empowering Wellness for a free virtual experience inspired by her upcoming chapter, “Receiving Is Your Birthright,” in the Genius Unlocked anthology, Who the F Told You to Shrink?
Together, we’ll create space to explore what receiving means to you—and gently release what may be keeping you from receiving fully, freely, and unconditionally.

### During this experience, you’ll explore:

• What receiving means to you
• Beliefs or patterns that may be blocking your ability to receive
• What it can feel like to receive without conditions
• A collective ThetaHealing clearing and energetic refilling

You don’t need any previous experience with ThetaHealing to join. Simply come as you are, with an open heart and a willingness to receive.
Registration is required. After registering, you’ll receive the Zoom link and everything you need to join.
Come receive. Come connect. Come remember:

Receiving is your birthright. 💜

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Your workout doesn’t end when you finish exercising—recovery is part of the work!

Join Leona of Empowering Wellness and Patricia, aka Mz. Mae (Zpickup Artist) at Epic Soccer Academy for an afternoon of movement, learning, and recovery. Explore foam rolling and stretching, watch a Fascial Stretch Therapy demonstration, and experience the recovery tools available at the center.
Whether you’re keeping up with your workouts through the holidays or getting ready for a fresh routine in the New Year, come discover ways to make recovery part of your life.

### What you’ll experience:

✅ Foam rolling and stretching demonstrations
✅ An introduction to Fascial Stretch Therapy
✅ Opportunities to explore the vibration plate, infrared sauna, compression boots, and cold plunge
✅ A fun afternoon connecting with others who love to move and feel their best

Early bird: $65 when you RSVP in October
Regular admission: $75

Give recovery a place in your routine—and come roll and play with us!

Note: Bring your foam roller, a yoga mat, water bottle, and change of clothes for the cold plunge and sauna. (You can get your foam rollers from RAD Rollers if you don’t have any!)

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An Online Foam Rolling Playshop with Leona

Feeling stiff, tight, or ready for a little care? Join Leona for two hours of guided foam rolling to help you explore easier, more comfortable movement.
Fascia is the connective tissue that surrounds and supports your muscles and other structures throughout your body. Foam rolling is a form of self-massage that can help reduce feelings of muscle stiffness and temporarily improve range of motion.
Using a roller and a ball, you’ll explore simple techniques you can return to at home whenever you need a movement reset.

Live Class + Replay — $16
Join Leona in real time, with opportunities to ask questions and receive live corrections and help. Your registration includes the replay so you can revisit the class on your own schedule.

Replay Only — $8
Follow along at a time that works for you with a recording of the class.

What to bring
✅ Your own foam roller
✅ A massage ball or tennis ball
✅ A yoga or exercise mat
✅ Enough space to move comfortably

Need a roller? You can purchase one through RAD Rollers.

👉 Buy tickets here.

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### Release what you’re ready to leave behind. Make space for what comes next.

What are you ready to receive in the new year—more love, support, joy, ease, or possibility?
Join Leona Douglass of Empowering Wellness for a three-hour, in-person experience that invites you to slow down, reconnect with your body, and welcome the new year with intention.
Through cacao, breathwork, movement, meditation, and sound, you’ll explore what you’re ready to release and what you’re ready to welcome into your life.

Receiving is your birthright. Give yourself space to receive.

### Your afternoon journey

🍫 Cacao Ceremony: Begin with a heart-centered ritual and set your intention for the afternoon.
🌬️ Breathwork: Connect with your breath and create space to soften and let go.
💃 Ecstatic Dance: Explore free-form movement as a way to express yourself and connect with your body.
✨ ThetaHealing® + Sound Healing: Settle into a guided ThetaHealing meditation accompanied by sound instruments, woven together into one immersive experience.
📖 Integration + Receiving Ritual: Reflect through journaling and choose a word or intention to carry into 2027.
💜 Closing Circle: Gather to share and bring the afternoon to a gentle close.

### What are you ready to welcome?

Love. Support. Abundance. Guidance. Joy. Ease.
Whatever your intention, this afternoon offers space to listen inward and explore the possibility that you are worthy of receiving.

Investment: $88/person

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