Heal One World:Films and Yoga:Mindfulness and Social Justice

If you have any issues signing up for or attending the class please email [admin@healoneworld.org](http://mailto:admin@healoneworld.org/) as soon as you experience problems. Our Venmo, now accepting donations, is @howdonation if you would like to make a contribution.
Class Description: Vinyasa based class focused on breathwork, body alignment and asanas to boost our essential mind/body connection. This inclusive class allows you to calm the mind and focus on the strength of your breath and body, moving from an opening meditation and warm up, building into a flow and deeper into specific asanas completing with total relaxation. Great class for all levels from beginner to advanced.
Teacher Bio: Kirstin H.S. completed her 200 hour YTT in Ubud,Bali with Zuna Yoga in 2019. She loves providing space to practitioners to take time for themselves and just simply breathe. Through “flow” yoga, Kirstin hopes to give a small reprieve to the anxious and stressful world we live in.
Kirstin has been practicing yoga since 2004 and has learned the importance of yoga in cultivating balance, strength, and overall well-being. She loves sharing her knowledge and practice with others, especially those who are new to yoga. Kirstin loves teaching the Heal One World community and empowering her students to achieve their own greatness.
Heal One World is a nonprofit dedicated to providing holistic preventative healthcare services and low or no cost—no one is turned away due to lack of funds. If you’d like to contribute to our mission and help us continue to provide services, you may choose to donate any amount on PayPal (PayPal.me/healoneworld).

Heal One World is a nonprofit dedicated to providing holistic preventative healthcare services and low or no cost—no one is turned away due to lack of funds. If you’d like to contribute to our mission and help us continue to provide services, you may choose to donate any amount on PayPal. Our Venmo, now accepting donations, is @howdonation if you would like to make a contribution.

Register here

If you experience any issues with the zoom link email admin@healoneworld.org immediately.

Reconnect with your breath, build strength from the inside out, and discover the steady foundation that already exists within you. This all-levels vinyasa class links mindful breath with flowing movement.
Whether you're stepping onto your mat for the first time or deepening an established practice, you'll be encouraged to honor your body, embrace your unique journey, and remember that yoga is about progress—not perfection.
Come as you are. Leave feeling grounded, empowered, renewed, and maybe even smiling a little bigger than when you arrived

Teacher Bio:
Sarah believes yoga should feel like coming home—to your breath, your body, and yourself. By connecting breath with movement, you'll experience firsthand how yoga can quiet the fluctuations of the mind, reduce stress, and create space for greater joy, resilience, and gratitude.
Whether you're stepping onto the mat for the very first time or deepening an established practice, Sarah hopes you'll leave every class feeling refreshed, renewed, empowered, and maybe even smiling a little bigger than when you walked in. She can't wait to practice with you!

Heal One World is a nonprofit dedicated to providing holistic preventative healthcare services and low or no cost- no one is turned away due to lack of funds. If you’d like to contribute to our mission and help us continue to provide services, you may choose to donate any amount on PayPal (no account necessary).

f you are having difficulty registering, email admin@healoneworld.org

Class Description
This beginner-friendly class is designed for individuals who are curious about meditation or looking to establish a consistent mindfulness practice. Together, we will explore simple, practical techniques that help bring awareness, calm, and balance into everyday life.
Participants will learn foundational meditation skills, including breath awareness, grounding practices, present-moment focus, and strategies for quieting the mind. Whether you are completely new to meditation or seeking to strengthen your foundation, this class offers a supportive space to develop the tools and confidence needed to deepen your practice over time.
Each 45-minute session includes approximately 30 minutes of guided mindfulness and meditation practice. Following the meditation, participants will spend 10–15 minutes reflecting on their experience, setting personal intentions, and discussing ways to carry mindfulness into daily life. Participants are encouraged to bring a journal, notebook, or other writing tool to capture intentions, insights, and any notes they would like to revisit throughout their mindfulness journey.
No prior experience is necessary. Come as you are and discover how small, intentional moments of mindfulness can create greater peace, clarity, and connection within yourself.

Teacher Bio
I am a Certified Meditation Teacher and Certified Mindfulness Coach, dedicated to making mindfulness approachable, practical, and accessible for everyday life. My work blends over 25 years of experience in the mental health field with the transformative practices of meditation and mindfulness, helping others cultivate greater awareness, balance, resilience, and inner peace.
Meditation has been a meaningful part of my own life for more than 25 years, teaching me the value of slowing down, being present, and creating space for growth and healing. Throughout my career, I have been drawn to helping people feel seen, supported, and grounded as they navigate life’s challenges.
My journey has shown me that healing and personal growth often begin with something simple yet powerful: learning to pause, reconnect with ourselves, and become more present in our own lives. I believe mindfulness is not about perfection — it is about creating small moments of awareness that can lead to meaningful change.

Heal One World is a nonprofit dedicated to providing holistic preventative healthcare services and low or no cost—no one is turned away due to lack of funds. If you’d like to contribute to our mission and help us continue to provide services, you may choose to donate any amount on PayPal. Our Venmo, now accepting donations, is @howdonation if you would like to make a contribution.