Heal One World:Films and Yoga:Mindfulness and Social Justice

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Class Description:
A gentle, heart-centered yoga class rooted in traditional Hatha and mindfulness practices. Each session will incorporate breathwork, simple asanas, and guided meditation to support physical healing, emotional balance, and inner calm. Suitable for all levels, especially those seeking stress relief, grounding, or recovery support.

Teacher Bio:
Archana Kaushish is a certified RYT-200 yoga instructor and an Ayurvedic Nutrition Consultant. With a background in holistic wellness and a passion for mindful living, she integrates yoga, breathwork, and Ayurveda to help individuals reconnect with themselves. Archana also runs a wellness platform, @soulbloom.with.archana, sharing tools for balanced, conscious living.

Heal One World is a nonprofit dedicated to providing holistic preventative healthcare services and low or no cost—no one is turned away due to lack of funds. If you’d like to contribute to our mission and help us continue to provide services, you may choose to donate any amount on PayPal (no account necessary).

Register Here

email admin@healoneworld.org as soon as you experience problems.

Class Description: Please join for a 45 minute fully guided meditation where you will come to understand the basics of practicing mindfulness, letting go and relaxing the body, releasing any stress or worry, and opening the heart and mind to the discovery of the mind/body process.

Bio: Stacey has been meditating and studying Buddhism for over 25 years. She has studied under some of the most prominent Buddhist scholars and Meditation masters in both the Ch'an (Zen) and Theravada tradition and has traveled and lived in Myanmar and Sri Lanka to further her knowledge and practice. Stacey has been teaching meditation since 2018 and started leading retreats in person and online since 2021. Stacey started the organization Mobile Community Meditation Center aka Buddhist Boondockers and has brought her teachings to those living on the road, in nature and off the grid. She's been invited to lead guided meditation at festivals including Skooliepalooza, Spirit Fest, Van Pride, Gypsy Minstrel Caravan, A Roam of Ones Own, Tiny Fest and more. Stacey is an extremely dedicated practitioner, and nothing gives her more pleasure than sharing what she's spent decades learning with others.

Heal One World is a nonprofit dedicated to providing holistic preventative healthcare services and low or no cost—no one is turned away due to lack of funds. If you’d like to contribute to our mission and help us continue to provide services, you may choose to donate any amount on PayPal (no account necessary).

Register here

If you experience any issues with the zoom link email admin@healoneworld.org immediately.

Reconnect with your breath, build strength from the inside out, and discover the steady foundation that already exists within you. This all-levels vinyasa class links mindful breath with flowing movement.
Whether you're stepping onto your mat for the first time or deepening an established practice, you'll be encouraged to honor your body, embrace your unique journey, and remember that yoga is about progress—not perfection.
Come as you are. Leave feeling grounded, empowered, renewed, and maybe even smiling a little bigger than when you arrived

Teacher Bio:
Sarah believes yoga should feel like coming home—to your breath, your body, and yourself. By connecting breath with movement, you'll experience firsthand how yoga can quiet the fluctuations of the mind, reduce stress, and create space for greater joy, resilience, and gratitude.
Whether you're stepping onto the mat for the very first time or deepening an established practice, Sarah hopes you'll leave every class feeling refreshed, renewed, empowered, and maybe even smiling a little bigger than when you walked in. She can't wait to practice with you!

Heal One World is a nonprofit dedicated to providing holistic preventative healthcare services and low or no cost- no one is turned away due to lack of funds. If you’d like to contribute to our mission and help us continue to provide services, you may choose to donate any amount on PayPal (no account necessary).