LiLi Centre Events

Functional training is a total-body workout based on a mix of endurance and strength. It is interval training that is efficient and effective, helping you improve all aspects of your sports performance: strength, endurance, speed, coordination, and balance.
The exercises always have different levels of difficulty, so the workout can easily be adapted to every fitness level and can be enjoyed by everyone who wants to get in shape or stay healthy.
If needed, we can also make it “pelvic-floor friendly” and “low impact”, so you are absolutely welcome to join after pregnancy and birth (starting at least 4 months after birth).
The session can be offered in English, German, and Italian. This is your opportunity to get back in shape while having fun!
CHF 15 per participant

Come along and practice your Swiss German in a friendly and relaxed setting!

Time: 9:00 - 11:00
Cost: Free for Lili members/volunteers
KulturLegi CHF 5.-
Non-members CHF 10.-

A dedicated weekly space for men who want to ground themselves, reconnect with purpose, and strengthen their presence in order to show up in integrity in all areas of life.

Why this matters:
Modern life pulls men in many directions: work, family, community, and responsibilities. Meditation offers a powerful way to pause, regroup, gain clarity and clear intention with what truly matters.

Benefits include:

• Greater emotional balance and stress reduction
• Improved focus and clarity
• A stronger sense of inner direction and purpose
• More patience and presence with family and loved ones
• Enhanced resilience in challenging situations
• The ability to respond rather than react
• A deeper connection to self, values, and mission

Why “questioning the mind” is essential:
Men often carry silent expectations: to be strong, dependable, unshaken. But real strength comes from awareness, not suppression.

Meditation creates space to question the automatic patterns of the mind:

• Is this belief truly mine?
• Why do I react this way?
• What do I actually want for my life and the people I love?

This practice helps men break out of old conditioning, step into authenticity, and show up with integrity for themselves, their families, and their communities.

About your facilitator:
This space is held by Anna, healer, transformation coach, and founder of The Powerful Self. She has guided this work for years, blending ancient shamanic wisdom with modern spiritual psychology to support deep transformation. Anna is deeply committed to helping men live lives of long-term fulfillment, purpose, and peace. She is here to walk alongside you as you grow into your fullest, most grounded self.

When: Tuesdays 20:30-21:00
Where: Via zoom
Contribution: Free