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About us

The Open Mind Center invites you to experience the profound benefits of yoga while becoming part of a supportive yoga community. Each class is led by a gifted teacher whose main focus is making every student feel comfortable and challenged. In our beautiful studio, the art of yoga becomes enjoyable and accessible to all students.

"What is yoga?"

The term yoga means “to unite” in Sanskrit. It is a safe and exhilarating workout that will calm your mind, strengthen your body, and change your life. The days of high impact aerobic exercise being the only way to increase energy and strength are over. Yoga is the perfect total body exercise to attain personal health and fitness goals while releasing tension, stress, and anxiety. Yoga is a practice meant to bring your mind, body, and spirit to a place of balance which will allow you to reach your optimal state of being both physically and emotionally. Our yoga classes are conducted locally in Roswell area and allow you to go at your own pace and are guided by professionals to avoid injury.

Benefits of Yoga Class

When you are in a place of balance, you will notice drastic changes to the energies surrounding your life. Yoga is a holistic approach to rid the body of toxic habits through movement. It is one of the oldest forms of medicine meant to clear the mind and guide you to a healthier way of living.

We believe that practicing yoga on a regular basis, combined with proper nutrition and commitment to self growth creates complete body and mind wellness. You will feel the difference as you experience the benefits of reduced stress and renewed energy in our peaceful studio. Our yoga classes in Roswell, GA are designed with every BODY in mind. If you have physical limitations, simply inform your instructors and they will modify the poses so that you can find joy in your practice.

You will be amazed at how quickly you will notice the benefits of a regular practice. Not only will your body begin to change but the benefits will begin to show up in your life on and off the mat.


Upcoming events

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  • New Moon Cacao Ceremony & Sound Bath

    New Moon Cacao Ceremony & Sound Bath

    The Open Mind Center, 1425 Market Blvd, #500, Roswell, GA, US

    SIGN UP HERE

    Join Crissy & Jason for a deeply restorative New Moon Cacao Ceremony and Sound Bath designed to help you slow down, reset, and reconnect with yourself on a deeper emotional level.
    The Moon in July is often referred to as the Buck Moon, a powerful symbol of natural cycles, renewal, and growth. Just as the buck sheds its antlers to make space for what is next, this lunar energy invites us to gently release emotional weight, outdated patterns, and anything we are no longer meant to carry.
    This New Moon falls in the nurturing sign of Cancer, an energy that draws us inward toward emotional safety, intuition, and the heart. It is a sacred invitation to return home to yourself and reconnect with your inner sense of belonging.
    In this ceremonial experience, you will be guided through a journey of emotional reset and energetic alignment using cacao, breathwork, oracle guidance, meditation, and sound healing.
    This experience includes:
    · Ceremonial cacao to gently open the heart, lovingly prepared by Jason
    · Intuitive oracle card messages from Crissy
    · Conscious breathwork to support emotional release and nervous system balance
    · Guided meditation to deepen inner awareness and intuition
    · Immersive 432 Hz crystal bowl sound bath
    · Grounding chimes, gongs, and sacred sound instruments
    · Space for reflection, emotional integration, and deep rest
    This New Moon ceremony is designed to support emotional healing, stress release, intuition development, and energetic renewal. It is a space to come back into relationship with your inner world and remember the safety that already exists within you.
    No experience is needed, simply arrive as you are.
    Please bring a yoga mat, blanket, pillow, and anything else that will support your comfort throughout the evening.
    This event is offered on Saturday, July 11th from 6:00–7:15pm (EST)
    Instructor: Crissy Hester & Jason Hester
    Investment: $45

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    2 attendees

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