What we’re about
Looking for peace, balance, joy, overcome stress & transform? Welcome to free guided 'Sahaja Yoga' meditation workshops.
We also have Facebook group to support with more resources.
Join now!
https://www.facebook.com/groups/WeMeditateGroup
Who does it?
Founded by Shri Mataji Nirmala Devi in 1970 and practiced in over 100 countries.
No prior meditation experience is required.
What is it?
Sahaja Yoga Meditation is a simple, time-honored technique that lets you tap into that energy and harness its power to become better balanced and better connected to yourself — emotionally, physically, mentally, and spiritually. Anyone can do it. It's that easy. But with the Sahaja Yoga experience, you'll quickly realize, it isn't your typical "Meditations 'R Us" type class. It's much more than just feeling peaceful and relaxed. Sahaja Yoga Meditation has many layers, varied and deep. Sahaja Yoga meditation is natural and easy. A structured guided meditation is always included. In this way, you will both experience meditation, and be able to start meditating at home from the first day you start. Beneficial and instructive for both beginners and the experienced.
Why do it?
If you're having trouble juggling the challenges in your life, Sahaja Yoga Meditation might well help you manage stress, master your emotions and find solutions to your problems. You may enjoy better health, better focus, and a deeper understanding of the universe and your place in it.Meditation is not just for mystics and monks. Ready to plug into your inner energy? A few minutes of your life may be all it takes to connect to your inner energy and light the path to lifelong transformation. Sahaja Yoga is more than a temporary solution or quick relief — it is a journey, rather than a destination. All sessions are free. No strings, no catch.Everyone is welcome.
How is it done?
– Socialize a bit and know other participants with similar aspirations
– Introduction – suitable for complete beginners. How to meditate, and balance your inner being– About chakras and techniques to cleanse them
– Guided meditation & experience awakening of energy. Silent meditation– Silent meditation and on music based of notes suitable for specific energy centers– Going deeper on specific topic, followed by one to one session with guidance on how to continue practice at home and any address any queries you may have.
In case you miss any of our session, you are always welcome to join our Facebook group for more resources and guided meditation sessions
https://www.facebook.com/groups/WeMeditateGroup/
Need to know more?
http://www.freemeditation.com (http://www.freemeditation.com/) ( http://www.freemeditation.com/ )
http://www.discoversahajayoga.org (http://www.discoversahajayoga.org/) ( http://www.discoversahajayoga.org/ )
Enjoy and continue RSVPing and keep checking the Meetup as we keep try to keep it afresh with discussions, pictures and newsletter.And should you require any kind of help, please feel free to start discussions or message one of meeting co-organizer.
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Rest of introduction in form of a poetry :)
Free Sahaja Yoga Guided Meditation
Founded in 1970 by 'Shri Mataji Nirmala Devi'
Sahaja Yoga is a simple but profound technique and always free
Just with pure desire we get meditative once we awaken our Divine energy
Depression and stress are fruits of modernity
Techniques are shared that help when practiced with regularity
Sorrow just peel off when in meditative witness state and purity
Be with meditative people with noble pursuits to shed social anxiety
Sahaja Yoga is a meditation very social with spiritual growth achieved in collectivity
In balanced and joyous state eliminate loneliness with spiritual solidarity
Life transformation does not come with sermons or postures with no durability
Work on inner system roots, water with pure desire and shine some Divinity
In Sahaja Yoga meditation following just comes, like a seed that just germinates
Metaphysics, Consciousness, Self improvement, self empowerment, mindfulness and mental clarity
Meditation is not a pill but a plant needing nourishment with sincerity
While we cannot predict through meditation what heights you will achieve in life
Our heart felt desire is to always share joy and knowledge in simplicity
Our experiences say you will not be ordinary a
Upcoming events (4+)
See all- FREE 21-Day Guided Online Meditation Course 2025 - Going DeeperLink visible for attendees
Welcome to our Free 21-Day European Online Meditation Course 2025!
Every Monday and Wednesday on Zoom and YouTube.
Sahaja Yoga is a unique and effortless form of meditation enabling us to tap into our inner energy and harness its power to become increasingly balanced and deeply connected to ourselves.
All sessions are free and everyone – regardless of experience – can join and benefit.
This course offers a fresh start if you are new to meditation or a restart if you have some prior experience. Either way, we hope that through the knowledge and experiences gained in these sessions you will live a healthier, more joyful life!
Our online teams will guide the sessions and interactive break-out rooms in various languages. One-on-one mentoring is available for those who wish.
Why Join this 21-Day Course?
- To receive the gift of Self-Realisation and learn how to effortlessly meditate.
- To learn everything you need to bring meditation into your daily life.
- To connect to our inner selves and begin a journey of self-discovery.
- To learn simple techniques to balance ourselves and improve our health and attention.
- To help us master life's challenges.
- To understand our special place in the workings of the universe.
- To grow deeper in meditation practice
Content – 21-Day Meditation Course
- Introduction
- Guided meditation & the experience of the awakening of our Kundalini energy.
- How to meditate and balance our inner mechanism.
- Chakras and simple techniques on how to cleanse them.
- Silent meditations.
- Talks by Shri Mataji (the founder of Sahaja Yoga) helping us understand our connection to our selves
- Music and Meditation.
- Going deeper into specific topics.
- One-on-One sessions with guidance on how to continue at home.
- Questions and answers.
- Break-out rooms in many languages.
Resource materials and the recorded guided meditations are available in the event that any sessions have been missed. For further information please visit - https://www.freemeditation.com.au/online-eu/
Join the WhatsApp 21-Day Meditation community group. We post reminders and other important information -
The WhatsApp group name will be '21 Day Meditation - March 2025'
https://chat.whatsapp.com/BxNJ6nXKFdkFwVhI4woWIYAbout Sahaja Yoga Meditation
Sahaja Yoga Meditation was started by HH Shri Mataji in1970. Her unique method enables everyone to receive "Self-Realisation".
Self-Realisation occurs when the "Kundalini" – a feminine force dormant in the "O Sacrum" at the base of our spine – is awakened and rises, emerging through the "Fontanelle" on top of our head.
Sahaja Yoga is the simple technique which supports our Self-Realisation. It enables us to tap into this awakened inner energy and harness its power to balance and deeply connect to our selves.
All Sahaja Yoga sessions include structured, guided meditations. We can experience the silence of meditation and are given the tools to meditate at home from the start.Brief Introduction on Sahaja Yoga by Shri Mataji (Founder): https://www.youtube.com/shorts/LmuKxTSWB4A
Testimonial on Sahaja Yoga Meditation Experience:
https://www.youtube.com/shorts/z2RD8Z7Z2as
https://www.youtube.com/shorts/ituz4FYwMa4
