Natural Remedies and Nutritional Healing

Rio Del Mar! Let's meet by the roundabout at the sea wall near the restrooms @ 10:30 am. We will start by walking on the beach path towards Seacliff Beach, passing the Cement Ship. We will turn around at the tall stone wall and return. Depending on the interest of the group, we can continue south on the Rio Del Mar Beach.

Sundays, 8:30am

All Ages Welcome

Any Condition Adapted

All Levels Encouraged

Bring Your Own Towel or Mat

Community Health Education Center

700 South Green Valley Road

Watsonville Ca 95076

Message Phone: 831-325-7993

REASONS FOR STRETCHING:

Promotes circulation,

Decreases muscle stiffness,

Improves posture,

Helps manage or reduce stress,

Increases range of motion,

Decreases the risk of low-back pain.

FIRST WEDNESDAY MONTHLY PLANT-BASED POTLUCK!

You are invited to join a group of people from the local community for a fun, friendly evening tasting new vegan recipes and sharing your favorite ones. This is a comfortable way to meet folks who share the same dietary interests or who are learning about the whole plant eating lifestyle.

We start setting up at 6:00 pm and plan to begin with introductions, announcements, etc., as close to 6:30 pm as possible.

We do a quick introduction of ourselves and what we brought. This gives folks a chance to ask quick questions about the ingredients. For example, “Does it have oil or gluten?”

You are encouraged to bring a copy of the recipe for sharing, as you may be asked for it.

We kindly request that the ingredients for this potluck exclude meat, fish, dairy/cheese, or egg products. Thank you.

We meet on the First Wednesday of the month! So if you cannot make this potluck plan for next time!

For more information. 831 325-7993

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Rio Del Mar! Let's meet by the roundabout at the sea wall near the restrooms @ 10:30 am. We will start by walking on the beach path towards Seacliff Beach, passing the Cement Ship. We will turn around at the tall stone wall and return. Depending on the interest of the group, we can continue south on the Rio Del Mar Beach.