PlantDiego

Join our 12 week Whole Foods Plant-Based Cooking Classes and learn how to make delicious, nourishing meals that are simple, affordable, and packed with flavor. Each week includes cooking demonstrations, science-based nutrition tips, and proven tricks to help you confidently bring plant-powered meals to your table.

If you, like many people, feel trapped in unhealthy habits fueled by the Standard American Diet, which is linked to chronic illness, low energy, and reduced quality of life, these 12 weeks classes are for you. In this journey we will provide you with a clear, supportive pathway to improve personal health and longevity, while also addressing the urgent problems of environmental sustainability and animal welfare—empowering participants to make choices that benefit both themselves and the world around them.

You won’t be doing this alone—our program offers community support and resources to keep you motivated and inspired along the way. Together, we’ll explore how whole foods can boost energy, improve health, and support long-term wellness—all while being kind to the planet. 🌍✨
Sign up today and start your journey toward a healthier, plant-strong lifestyle!

To register, you MUST sign up on Eventbrite: https://www.eventbrite.com/e/12-weeks-to-a-healthier-happier-youone-meal-at-a-time-tickets-1696078619809?aff=oddtdtcreator

Dates:
Mondays 6:30-8 pm

1. Sept 29
2. Oct 6, 20, 27 (NO CLASS October 13!)
3. Nov 3, 10, 17, 24
4. Dec 1, 8, 15, 22

Join our 12 week Whole Foods Plant-Based Cooking Classes and learn how to make delicious, nourishing meals that are simple, affordable, and packed with flavor. Each week includes cooking demonstrations, science-based nutrition tips, and proven tricks to help you confidently bring plant-powered meals to your table.

If you, like many people, feel trapped in unhealthy habits fueled by the Standard American Diet, which is linked to chronic illness, low energy, and reduced quality of life, these 12 weeks classes are for you. In this journey we will provide you with a clear, supportive pathway to improve personal health and longevity, while also addressing the urgent problems of environmental sustainability and animal welfare—empowering participants to make choices that benefit both themselves and the world around them.

You won’t be doing this alone—our program offers community support and resources to keep you motivated and inspired along the way. Together, we’ll explore how whole foods can boost energy, improve health, and support long-term wellness—all while being kind to the planet. 🌍✨
Sign up today and start your journey toward a healthier, plant-strong lifestyle!

To register, you MUST sign up on Eventbrite: https://www.eventbrite.com/e/12-weeks-to-a-healthier-happier-youone-meal-at-a-time-tickets-1696078619809?aff=oddtdtcreator

Dates:
Mondays 6:30-8 pm

1. Sept 29
2. Oct 6, 20, 27 (NO CLASS October 13!)
3. Nov 3, 10, 17, 24
4. Dec 1, 8, 15, 22

Join us at Hilltop Community Park and Recreation Center on October 11, 2025 at 9:00 AM for a fun, 1-hour, cardio-strength, energetic outdoor Walking Dumbbell Workout.

Certified Personal Trainer, Nina Shantel, will start everyone off walking in place in the middle of the park while practicing biceps, shoulders and triceps exercises with light dumbbells, and then we’ll progress by walking around the park, while performing the dumbbell strength exercises.

Whether you're a fitness enthusiast or just starting your fitness journey, this event is perfect for all levels.

Don't forget to bring your light dumbbells (1 set of 2-lb or 3lb dumbbells) and register for this event!