About us
We happily welcome all individuals seeking soul-enriching events and support! Join us as we participate in a variety of activities, classes and events designed to increase self-awareness, self-acceptance, self-empowerment and self-love. “True change begins within,” and true change is greatly needed, as we all do our part in raising the collective consciousness of Humanity during this exciting, transitional time! We invite you to join our fun, loving, supportive community as we share and enhance one another's journey!
Upcoming events
34
- $25.00
"YOUR RELAXATION HOUR"
·OnlineOnline"YOUR RELAXATION HOUR"
WEEKLY HANDS-ON WORKSHOPMONDAY MORNING WELLNESS
10:00-11:00 am EST via Zoom ($25)Empower your week and boost your wellbeing with "Your Relaxation Hour."
In this weekly hands-on workshop, Lynn will guide you through a variety of relaxation techniques to support your physical, mental, emotional and relational well-being.
You will explore easy-to-implement practical relaxation techniques grounded in Neuroscience, Somatic Therapy, Psychology, Behavioral Science, Energy Medicine and Eastern Medicine, such as:
*Meditation & Mindfulness
*Conscious Breathwork
*Jin Shin Jyutsu, Reiki & Reflexology
*Nervous System Regulation
*Mental Resilience
*Grounding Techniques
*Mindful Movement
*Emotional Balance
*Value-Driven Goal Setting
*Growth-Focused Mindset Tools
and more.You will:
· Reset your nervous system,
· Reclaim your energy,
· Restore your focus and,
· Refuel your soul.Join us weekly or as your schedule allows!
"YOUR RELAXATION HOUR"
MONDAYS WEEKLY VIA ZOOM
10:00-11:00 am EST$25 via Venmo to Lynn-Pridmore
(last four digits 7771)
Zoom link will be provided upon payment.Click here for event page and flyer
To register or for additional information, contact Lynn Pridmore, Wellness Educator and Holistic Health Practitioner, at 201.572.7771 or Lynn@SpiritHealingAndWellness.com.
1 attendee - $25.00
"YOUR RELAXATION HOUR"
·OnlineOnline"YOUR RELAXATION HOUR"
WEEKLY HANDS-ON WORKSHOPMONDAY MORNING WELLNESS
10:00-11:00 am EST via Zoom ($25)Empower your week and boost your wellbeing with "Your Relaxation Hour."
In this weekly hands-on workshop, Lynn will guide you through a variety of relaxation techniques to support your physical, mental, emotional and relational well-being.
You will explore easy-to-implement practical relaxation techniques grounded in Neuroscience, Somatic Therapy, Psychology, Behavioral Science, Energy Medicine and Eastern Medicine, such as:
*Meditation & Mindfulness
*Conscious Breathwork
*Jin Shin Jyutsu, Reiki & Reflexology
*Nervous System Regulation
*Mental Resilience
*Grounding Techniques
*Mindful Movement
*Emotional Balance
*Value-Driven Goal Setting
*Growth-Focused Mindset Tools
and more.You will:
· Reset your nervous system,
· Reclaim your energy,
· Restore your focus and,
· Refuel your soul.Join us weekly or as your schedule allows!
"YOUR RELAXATION HOUR"
MONDAYS WEEKLY VIA ZOOM
10:00-11:00 am EST$25 via Venmo to Lynn-Pridmore
(last four digits 7771)
Zoom link will be provided upon payment.Click here for event page and flyer
To register or for additional information, contact Lynn Pridmore, Wellness Educator and Holistic Health Practitioner, at 201.572.7771 or Lynn@SpiritHealingAndWellness.com.
1 attendee - $38.00
BEYOND THE FOUR AGREEMENTS
·OnlineOnline“BEYOND THE FOUR AGREEMENTS”
Mondays beginning May 18th!This course bridges the wisdom of The Four Agreements with neuroscience, somatic (body-based) practices, and ancient techniques—
so the agreements stop being ideas you know and become a way you live.You’ve read the best-selling book by Don Miguel Ruiz and understand the teachings… but if your body is still wired for old patterns, those patterns will keep running the show.
Stress, trauma, and repetition shape neural pathways, conditioning the body to react automatically — often overriding your ability to think differently or pause.
That’s why intentions, affirmations, and willpower alone don’t create lasting change.
“Beyond the Four Agreements” is a 5-week experiential program that goes beyond the mind and into the body.
This is an interactive, hands-on course where you won’t just talk about new ways of being—you’ll practice them in our time together.
Each session includes a combination of practices designed to help:
• Regulate and stabilize your nervous system so your body and mind feel safe to create change
• Gently dismantle old agreements at the root level
• Interrupt and reduce automatic, habitual stress responses
• Release stored emotional patterns held in the body
• Create new neural pathways rooted in safety, awareness and choice
• Practice new ways of thinking, feeling, and responding until they become naturalThis is how change becomes not just possible—but sustainable.
You’ll also receive weekly at-home practices to reinforce and deepen the work—so change continues building, day by day.
The agreements are already living in your body — it's time to change what they're saying. Join us.
“BEYOND THE FOUR AGREEMENTS”
Mondays 7:00-8:30 pm EST zia Zoom
May 18 and June 1, 8, 15 & 22
$190 for the full programTo reserve your space: Contact Lynn Pridmore, 201.572.7771 or
Lynn@SpiritHealingAndWellness.comClick the link for event details! https://spirithealingandwellness.com/classes
1 attendee - $25.00
"YOUR RELAXATION HOUR"
·OnlineOnline"YOUR RELAXATION HOUR"
WEEKLY HANDS-ON WORKSHOPMONDAY MORNING WELLNESS
10:00-11:00 am EST via Zoom ($25)Empower your week and boost your wellbeing with "Your Relaxation Hour."
In this weekly hands-on workshop, Lynn will guide you through a variety of relaxation techniques to support your physical, mental, emotional and relational well-being.
You will explore easy-to-implement practical relaxation techniques grounded in Neuroscience, Somatic Therapy, Psychology, Behavioral Science, Energy Medicine and Eastern Medicine, such as:
*Meditation & Mindfulness
*Conscious Breathwork
*Jin Shin Jyutsu, Reiki & Reflexology
*Nervous System Regulation
*Mental Resilience
*Grounding Techniques
*Mindful Movement
*Emotional Balance
*Value-Driven Goal Setting
*Growth-Focused Mindset Tools
and more.You will:
· Reset your nervous system,
· Reclaim your energy,
· Restore your focus and,
· Refuel your soul.Join us weekly or as your schedule allows!
"YOUR RELAXATION HOUR"
MONDAYS WEEKLY VIA ZOOM
10:00-11:00 am EST$25 via Venmo to Lynn-Pridmore
(last four digits 7771)
Zoom link will be provided upon payment.Click here for event page and flyer
To register or for additional information, contact Lynn Pridmore, Wellness Educator and Holistic Health Practitioner, at 201.572.7771 or Lynn@SpiritHealingAndWellness.com.
1 attendee
Past events
963
