West Midlands 45+ Social Group

New weekly class
These sessions will be exploring how you can bring mindfulness into your life on an every day basis.
Each week we will...
Learn how to: -
Meditate
 Reduce stress and anxiety
 Sleep better.
 Be happier and more content.
 Let go of negative thoughts.
Become happier
 Live life in the present moment.
 Plus much, much more.

• Cost only £10 (payable on the day)
• We will be meeting in the meeting room of the village hall, there is a free car park on the venue.

Any problems finding us please contact me on 07455757144. Autumn

• howuk.co.uk

The REGGULITES return to the Night Owl for a mid-summer gig. This local 8-piece band are firm favourites, playing a wide range of reggae sounds and like to create a party atmosphere.
Doors open at 2pm into a covered outside seating area. This leads to a well stocked bar, including cocktails, on the left. A dance floor and a stage on the right.
Dj music will be playing throughout the day. The band will start their first set at approx: 3pm.
Street food will be available from Aisha's Kitchen. We will have a table reserved, which will show my name.
Free street parking in the surrounding area. A pay-for car park is on Heath Mill Lane. Public transport passes close by and the rail stations are within walking distance.