Zürich Yoga For All

This class is for the curious yogis who wish to take their practice to the next level. A place to experiment & dive deeper into all aspects of Yoga - playing with more advanced asanas, breathings techniques, meditation & more.
The perfect place to start the week for regular yogis or teachers!

Class in English // Intermediate level

### Yoga for Athletes

This is a full-body upgrade for active people. Whether you run, cycle, lift, ski, play team sports or simply move to feel good, this class is designed for anyone who loves being active. You don’t need to be flexible, a yogi or even call yourself an athlete. If you train hard or move often, this class is for you.
We combine functional mobility, strength integration, deep stretch and breathwork to support your performance, speed up recovery and balance the nervous system. Each session has a smart, purposeful focus: from joint control and movement patterns to breath awareness and active recovery tools. It’s yoga made for athletes: not random flows, but intentional practice to help you move better, reduce tightness, prevent injury and build resilience.

Why to join:

• Support your training – mobility, recovery and nervous system reset for sustainable performance.
• Functional & evidence-based – blending mindful movement with anatomy, biomechanics and breath science.
• Accessible for all levels – no flexibility required, just curiosity and willingness to move.
• Train smarter, not harder – enhance performance, prevent injuries and speed up recovery.
• Community of movers – practice alongside fellow active people in a supportive environment.

Class in English // Beginner-friendly, open to all levels, sports and genders
All props provided or bring your own mat
Location: Yoga Nest Zürich, Niederdorf – Münstergasse 20, 8001 Zürich
Registration required via Yoga Nest Eversports Page

Discover the magic of Aerial Yoga - a practice that not only enhances flexibility and builds strength but also offers a unique way to relieve stress on the spine and alleviate lower back pain. The hammock gently supports your body, allowing for deeper stretches and decompression of the spine, making it an ideal practice for anyone seeking both physical and mental relief.

Why Join?
* Relieve Spinal Stress: The anti-gravity nature of Aerial Yoga helps to decompress the spine, reducing tension and promoting spinal health.
* Alleviate Lower Back Pain: Experience gentle inversions that stretch and strengthen your back, providing much-needed relief from lower back discomfort.
* Accessible to All Levels: Whether you're new to yoga or a seasoned practitioner, Aerial Yoga is adaptable and welcoming for everyone!
* Boost Flexibility & Strength: The hammock supports your body, enabling deeper stretches and enhanced core stability.
* Stress Relief & Relaxation: Unwind in a tranquil environment, letting go of the day’s stress as you float through the air.

Spaces are limited, so secure your spot today and embark on a journey to a healthier, happier you!

### Slow Down: Yin Yoga & Myofascial Release

Take 90 minutes just for yourself. This calming and grounding class invites you to slow down in a yin-inspired practice while giving yourself a gentle self-massage using myofascial release tools like balls, blocks and blankets. Together, we create space for your body to unwind, your breath to deepen and your mind to reset.
The practice helps release tension, restore mobility (especially in the hips, back and shoulders), support recovery and reconnect you with your body. It’s a nourishing way to improve flexibility and body awareness while cultivating inner calm. If you sit a lot, train hard, feel mentally or physically tense or simply need a pause in your week — this is your go-to session.
Why Join:

• Release tension & tightness – support recovery and restore mobility where you need it most.
• Calm the nervous system – slow, mindful practice to ease stress and support mental clarity.
• Improve flexibility & body awareness – yin postures combined with MFR for deeper release.
• Accessible to all – no experience needed, just a willingness to slow down and care for yourself.
• Space to pause – carve out time for stillness, reflection and self-connection.

Class in English // Beginner-friendly, all levels welcome.
All props provided or bring your own mat.
Location: Yoga Nest Zürich, Niederdorf – Münstergasse 20, 8001 Zürich
Registration required via Yoga Nest Eversports Page.