Alicante Healthy Girls Meetup - Mente y Cuerpo Activo

### 🌊 Pilates & Brunch a bordo 🧘‍♀️

Disfrutamos de una clase de Pilates sobre la cubierta de un velero, rodeada del mar y la brisa.
Después, compartiremos un brunch saludable preparado con mimo: fruta fresca, yogurt, granola, café y zumo natural.

Día: Sábado (horario a convenir entre las 10am y las 2pm)
Vive una experiencia única de bienestar en el puerto.

📍 Dónde: En el puerto de Alicante
⏰ Duración: 45 minutos de pilates + Brunch relajado
👥 4 personas máximo
Nivel: principiantes y medio
Traer: Agua y mat

En esta clase trabajaremos los glúteos, las piernas y abdominales combinando ejercicios de pilates. La clase tendrá una duración de una 45minutos y al terminar disfrutaremos de un brunch Saludable casero perfecto para nutrir el cuerpo después de un ejercicio intenso.

** El barco se encuentra amarrado en el puerto, no saldremos a navegar por lo que el barco estará quieto y estable 😌

¡Seremos un grupito súper íntimo! (máximo 4 personas) Así estaremos todas cómodas, en un ambiente privado para poder conocernos mejor.
Escríbeme por Whatsapp para reservarte un lugar : +39 351 939 0849 o bien escríbeme un mensaje privado en instagram: /nomadsofthewind

***

🌊 Pilates & Brunch on board 🧘‍♀️

We will enjoy a Pilates class on the deck of a sailing boat, surrounded by the sea and the breeze.

Afterwards, we will share a healthy brunch prepared with care: fresh fruit, yoghurt, granola, coffee and fresh juice.

Day: Saturday (time to be agreed between 10am and 2pm)

Enjoy a unique wellness experience in the harbour.

📍 Where: In the port of Alicante

⏰ Duration: 45 minutes of Pilates + relaxed brunch

👥 4 people maximum

Level: beginners and intermediate

In this class, we will work on the glutes, legs and abdominals, combining Pilates exercises. The class will last 45 minutes and afterwards we will enjoy a healthy homemade brunch, perfect for nourishing the body after intense exercise.

Don't forget to bring water and your Pilates mat!

We will be a super intimate group! (maximum 4 people) This way, we will all be comfortable in a private setting where we can get to know each other better.

** The sailboat will be moored in the harbour, so it will be stable. We won't be going out to sea, so you won’t feel seasick or anything 😊

Send me a message on WhatsApp to reserve your spot:
+39 351 939 0849
or send me a private message on instagram : /nomadsofthewind

Sunday Reading on a Yacht 🌊⛵️ A mindful reading session with coffee, sunshine, and sea views ☀️☕📖
(— no sailing, just stillness)

Feel the warmth of the sun, enjoy a cup of coffee, and lose yourself in your favorite book surrounded by sea views and good energy.

You can bring any book: fiction, non-fiction, poetry, personal growth, or whatever you're reading or about to start reading at the moment. The goal is simply to create a calm, supportive space to read, reflect, and connect (if you feel like it).

***

### ☀️ Schedule

15:00 → Arrival & Coffee
Come aboard, settle in, find your spot on deck, and get comfortable with your book and a cup of coffee or tea.
15:30 → Introductions
Share your name and what you’re reading. (Optional, of course!)
15:40 – 16:40 → Quiet Reading Hour
No Phones, sea in the background, and one blissful hour of uninterrupted reading time.
16:40 – 17:00 → Book Chat (optional)
Share a few lines or quotes that touched you — without spoilers!
Talk about what you’re reading or simply listen and enjoy the moment.

***

### ☕ What’s included

• Coffee or herbal tea
• A peaceful, sunlit deck aboard a moored sailing yacht (no navigation)
• Gentle sea breeze & cozy atmosphere

***

### 📍 Details

• Location: A moored sailing yacht in the marina (exact location shared after RSVP)
• Time: Sunday, 15:00 – 17:00
• What to bring: The book you’re currently reading, sunglasses, and an open heart
• RSVP required: Limited to 6 spots — to save your spot please write me via WhatsApp +393519390849 or Instagram www.instagram.com/nomadsofthewind

***

A moment of stillness, a cup of coffee, and the sound of the sea.
Join us for a Sunday of mindful reading and calm connection.
💛 See you on deck!

Work. Connect. Empower — at sea (without leaving the port!)

Ladies, this is our space to work, connect, and grow — surrounded by sea breeze, sunshine, and inspiring women.

Let's join aboard our beautiful sailing yacht moored in the marina for a relaxed coworking and networking morning, complete with good coffee, tea, and meaningful conversations.

☀️ The yacht will stay docked the entire time — no sailing, no motion, just calm water and creative energy.
It’s the perfect setting to stay productive, share ideas, and take a break from the usual routine.

***

### 💫 Why join us

• Meet inspiring women: Entrepreneurs, freelancers, digital nomads, and remote workers from different backgrounds.
• Stay focused: Structured coworking sessions using the Pomodoro method.
• Connect & collaborate: Find potential collaborators, clients, or friends.
• Relax & recharge: Enjoy coffee, fresh air, and the sea view.

***

### 🧭 What to expect

1. Welcome & Introductions
– Share who you are and what you do
– One fun fact about yourself
– Your goal for the day
2. Focused Coworking Sessions
– Four 30-minute Pomodoro work sprints
– 5-minute breaks between each
– Gentle accountability and community energy
3. Wrap-up & Networking
– Reflect on your progress
– Share your takeaways or favorite tools
– Connect freely with other women on board

***

### ☕ Includes

• Coffee or herbal tea
• High-speed Starlink internet
• Access to a stable, moored sailing yacht (no navigation)
• Warm, supportive community 💻🌸

***

### 📅 Event Details

• Location: A moored sailing yacht (exact marina shared after RSVP)
• Time: 10:30–12:30 (open to listen recommendations about meeting time)
• Dress code: Casual & comfortable
• RSVP required: Limited spots— please RSVP and message us on WhatsApp +39 351 9390 849 or Instagram https://www.instagram.com/nomadsofthewind/ so we can send you all the info to confirm your spot. This is a very private activity (only 6 spots available)
• Filming: We occasionally record short clips for social media. By joining, you agree to being filmed or photographed.

***

Together we rise. Together we thrive.
Join us for a morning of focus, collaboration, and sunshine — just for women.
🌷 See you on board!

ESPAÑOL

Trabaja. Conecta. Empodera — en el mar (¡sin salir del puerto!)

Chicas, este es nuestro espacio para trabajar, conectar y crecer, rodeadas de la brisa marina, el sol y mujeres inspiradoras.

Subamos a bordo de nuestro precioso velero amarrado en el puerto deportivo para disfrutar de una relajada mañana de coworking y networking, con buen café, té y conversaciones interesantes.

☀️ El velero permanecerá atracado todo el tiempo, sin navegar, sin movimiento, solo con aguas tranquilas y energía creativa.

Es el escenario perfecto para mantener la productividad, compartir ideas y tomarse un descanso de la rutina habitual.

💫 Por qué unirte a nosotras

- Conoce a mujeres inspiradoras: emprendedoras, autónomas, nómadas digitales y teletrabajadoras de diferentes orígenes.

- Mantén la concentración: sesiones de coworking estructuradas utilizando el método Pomodoro.

- Conecta y colabora: encuentra posibles colaboradores, clientes o amigos.

- Relájate y recarga energías: disfruta del café, el aire fresco y las vistas al mar.

🧭 Qué puedes esperar

1. Bienvenida y presentaciones
– Comparte quién eres y a qué te dedicas.
– Un dato curioso sobre ti.
– Tu objetivo para el día.

2. Sesiones de coworking enfocadas
– Cuatro sprints de trabajo Pomodoro de 30 minutos.
– Descansos de 5 minutos entre cada uno.
– Responsabilidad suave y energía comunitaria.

3. Resumen y networking
– Reflexiona sobre tu progreso.
– Comparte tus conclusiones o tus herramientas favoritas.
– Conecta libremente con otras mujeres a bordo.

☕ Incluye:

- Café o infusión.
- Internet Starlink de alta velocidad.
- Acceso a un yate velero amarrado y estable (sin navegación).
- Comunidad cálida y solidaria. 💻🌸

📅 Detalles del evento

• Lugar: Un velero amarrado (se comunicará el puerto deportivo exacto tras confirmar la asistencia)

• Hora: 10:30-12:30 (abierto a sugerencias sobre la hora de encuentro)

• Código de vestimenta: informal y cómodo.

**Se trata de una actividad muy privada (solo hay 6 plazas disponibles).
Es necesario confirmar asistencia: plazas limitadas. Confirme su asistencia y envíenos un mensaje por WhatsApp al +39 351 9390 849 o por Instagram a https://www.instagram.com/nomadsofthewind/ para que podamos enviarle toda la información y confirmar su plaza.

* Grabación: ocasionalmente grabamos vídeos cortos para las redes sociales. Al participar, aceptas ser filmada o fotografiada.

Juntas nos levantamos. Juntas prosperamos. 💪🏼

Únete a nosotros para disfrutar de una mañana de concentración, colaboración y sol, solo para mujeres.

🌷 ¡Nos vemos a bordo!

Sunday Reading on a Yacht 🌊⛵️ A mindful reading session with coffee, sunshine, and sea views ☀️☕📖
(— no sailing, just stillness)

Feel the warmth of the sun, enjoy a cup of coffee, and lose yourself in your favorite book surrounded by sea views and good energy.

You can bring any book: fiction, non-fiction, poetry, personal growth, or whatever you're reading or about to start reading at the moment. The goal is simply to create a calm, supportive space to read, reflect, and connect (if you feel like it).

***

### ☀️ Schedule

15:00 → Arrival & Coffee
Come aboard, settle in, find your spot on deck, and get comfortable with your book and a cup of coffee or tea.
15:30 → Introductions
Share your name and what you’re reading. (Optional, of course!)
15:40 – 16:40 → Quiet Reading Hour
No Phones, sea in the background, and one blissful hour of uninterrupted reading time.
16:40 – 17:00 → Book Chat (optional)
Share a few lines or quotes that touched you — without spoilers!
Talk about what you’re reading or simply listen and enjoy the moment.

***

### ☕ What’s included

• Coffee or herbal tea
• A peaceful, sunlit deck aboard a moored sailing yacht (no navigation)
• Gentle sea breeze & cozy atmosphere

***

### 📍 Details

• Location: A moored sailing yacht in the marina (exact location shared after RSVP)
• Time: Sunday, 15:00 – 17:00
• What to bring: The book you’re currently reading, sunglasses, and an open heart
• RSVP required: Limited to 6 spots — to save your spot please write me via WhatsApp +393519390849 or Instagram www.instagram.com/nomadsofthewind

***

A moment of stillness, a cup of coffee, and the sound of the sea.
Join us for a Sunday of mindful reading and calm connection.
💛 See you on deck!