What we’re about
This group is for people who want to understand themselves and their relationships better through the lens of attachment styles. Whether you struggle with anxiety, distance, or simply want more secure, meaningful connections, this space offers guidance, insight, and real tools for change.
Our goal is to create a calm, open, and supportive environment where individuals and couples can explore emotional patterns, improve communication, and build stronger connections.
You’ll meet others who value personal growth, self-awareness, and authentic connection. Each event includes short discussions, interactive exercises, and practical takeaways you can apply right away.
Upcoming events
1
Why Relationships Feel So Hard — and How to Change That
·OnlineOnlineWhy Relationships Fell So Har
A science-based introduction to Attachment
You can care deeply, try hard, and still feel stuck in the same relationship patterns.
This workshop is for people who want to understand why that happens — without blame, labels, or therapy talk.
We’ll explore attachment from a nervous-system perspective:
- Why reactions feel automatic
- Why insight alone doesn’t stop them
- What actually creates change over time
This is an educational workshop, not therapy.
No sharing required — just listening, noticing, and understanding.
What we'll cover
- Why insight alone doesn’t stop them
- And what actually creates change over time
- Why relationship patterns repeat, even with different partners
- What attachment really is (and what it’s not)
- How the nervous system responds to closeness, distance, and conflict
- A clear overview of attachment patterns (secure, anxious, avoidant, disorganized)
- Why the “right partner” doesn’t erase attachment — and what actually helps
- How awareness creates space for different choices
You’ll leave with clarity, not pressure to fix anything.
Who This is for
- You’ve never heard about attachment and want a clear introduction
- You already know a bit about attachment, but want it explained more simply
- You feel reactive, shut down, anxious, or confused in relationships
- You want understanding without being pathologized
- You’re curious about how real change actually happens
What this is NOT
- Not therapy
- Not group sharing
- Not a quick fix
This workshop is about making sense of your reactions, so you can work with them — not against them.
About the facilitator
Jay is a certified attachment-based coach trained in Integrated Attachment Theory.
His work focuses on nervous-system regulation, unmet needs, boundaries, and real-life relationship triggers, with a specialization in emotional patterns and relational security.
Practical Details
📅 Date: January 24
⏱ Duration: ~50 minutes + optional Q&A
💻 Format: Online (Zoom) https://events.zoom.us/ev/AvjwcTwY8EvLv0qQ-T5gP_Xwdc09xvMT7USh6-oTgrCeG5uDlfDh~AhORcds_7I1qPdZm37sU_4zA8FN6i6nz0l8eI3JlNNhLQTxO564asWPN95SbIzGXu8w4FBL4rc2pTbJnihLsC3QeMQ
A short optional invitation to a clarity call will be shared at the end for those who want to go deeper — no pressure.14 attendees
Past events
2
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