Beyond The Mat

Please sign up via: https://momence.com/l/e4hZr26A

This workshop uses gentle, restorative practices focused on yoga, MELT METHOD exercises, stretching, tension release, and rehydrating connective/fascia tissue using breath, mindful movement, and specialized balls and rollers to calm the nervous system, improve flexibility, and create a feeling of "melting" into the earth—perfect for recovery or deep relaxation.
Benefits:

• reduced muscle aches
• calms the nervous system
• improved relaxation / sleep
• more energy / less anxiety

Please bring: yoga mat, water bottle filled with water, and large beach or bath towel.

What is MELT METHOD? "The MELT Method is a science-backed, self-care technique that anyone can use to stay active, enhance performance, and get out (and stay out) of pain." Developed by manual therapist and exercise physiologist Sue Hitzmann it uses specially designed hand and foot treatment balls and custom-made soft rollers (along with your own body and breath) to calm the mind, tap into the autonomic regulators of the nervous system to boost control, and restore the supportive qualities of the connective tissue system to bring stability and balance back to the body. The restoration happens through rehydration—improving fluid flow throughout the connective tissue system called fascia. With gentle techniques, it helps restore fascia’s supportive, supple qualities and release unwanted compression and tension that leads to imbalance and misalignment. The effect helps improve autonomic regulation and efficiency (making you feel in control of your life) which can lead to a cascade of vibrant, healthful effects throughout your entire body—from moving with ease to bright, supple skin to better sleep and more energy. MELT Method is not exercise or a workout replacement, it’s not stretching, and it’s not your typical foam rolling. Think of it as hands-off bodywork—it’s a technique that empowers you with the ability to treat yourself like a skilled, hands-on therapist.