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Guided Meditation For the New Year ๐Ÿง˜โ€โ™‚๏ธ@ New Farm Library

Guided Meditation For the New Year ๐Ÿง˜โ€โ™‚๏ธ@ New Farm Library

New Farm Library, 135 Sydney St, New Farm, QL, AU

๐†๐ฎ๐ข๐๐ž๐ ๐Œ๐ž๐๐ข๐ญ๐š๐ญ๐ข๐จ๐ง ๐ˆ๐ง๐ญ๐ซ๐จ๐๐ฎ๐œ๐ญ๐ข๐จ๐ง: ๐‘๐ž๐ฅ๐ž๐š๐ฌ๐ข๐ง๐  ๐ญ๐ก๐ž ๐Ž๐ฅ๐ & ๐–๐ž๐ฅ๐œ๐จ๐ฆ๐ข๐ง๐  ๐ญ๐ก๐ž ๐๐ž๐ฐ

Guided meditation is a gentle practise designed to help you quiet the mind, release tension, and connect more deeply with yourself. Through spoken guidance, you are led on a journey that may include breath awareness, body relaxation, visualisation, or mindfulness techniques. This form of meditation is especially beneficial for beginners or anyone who finds it challenging to meditate on their own, as the facilitatorโ€™s voice helps you stay focused and present.

This beginning of the new year, our guided meditation is an invitation to gently release old patterns, habits, and beliefs that no longer serve you. Consciously welcome new, supportive programs into your mind and heart as you prepare for the year ahead.

Our minds hold many learned responses and subconscious programs shaped by past experiences. While some have supported us, others may no longer align with who we are becoming. This meditation offers a safe and nurturing space to clear what feels outdated or limiting, creating room for clarity, growth, and renewal.

Through breath, visualisation, and intention, you will be guided to let go of old mental and emotional patterns and replace them with new energies of calm, confidence, abundance, and possibility. This process helps you reset, refocus, and align with the version of yourself you wish to step into in the new year.

There is nothing you need to force or change, simply allow the guidance to support you. Trust that your mind and body know how to release, receive, and reorganise in a way that feels right for you!

๐–๐ก๐š๐ญ ๐ญ๐จ ๐๐ซ๐ข๐ง๐ :

โ€ข A notebook and pen for an integration exercises.
โ€ข A yoga mat or comfortable cushion to sit or lie on.
โ€ข A light blanket or shawl for warmth and comfort
โ€ข A water bottle to stay hydrated.
โ€ข An open heart, a willing heart, and a readiness to reset and renew.

๐–๐ก๐š๐ญ ๐ญ๐จ ๐„๐ฑ๐ฉ๐ž๐œ๐ญ:

During the session, you will be invited to close your eyes, focus on your breath, and follow the guidance offered. Soft music or nature sounds may accompany the meditation to create a soothing atmosphere. There is no need to โ€œdoโ€ anything, just simply allow yourself to be guided and observe your experience without judgment. You may leave feeling refreshed, grounded, and more connected to the present moment.

  • 09.30๐‘Ž๐‘š - ๐‘€๐‘’๐‘’๐‘ก & ๐บ๐‘Ÿ๐‘’๐‘’๐‘ก ๐ผ๐‘›๐‘ก๐‘Ÿ๐‘œ๐‘‘๐‘ข๐‘๐‘ก๐‘–๐‘œ๐‘›๐‘ 
  • 10.00๐‘Ž๐‘š - ๐บ๐‘ข๐‘–๐‘‘๐‘’๐‘‘ ๐‘€๐‘’๐‘‘๐‘–๐‘ก๐‘Ž๐‘ก๐‘–๐‘œ๐‘›
  • 10.30๐‘Ž๐‘š - ๐ผ๐‘›๐‘ก๐‘’๐‘”๐‘Ÿ๐‘Ž๐‘ก๐‘–๐‘œ๐‘› ๐ธ๐‘ฅ๐‘’๐‘Ÿ๐‘๐‘–๐‘ ๐‘’๐‘ /๐บ๐‘Ÿ๐‘œ๐‘ข๐‘ ๐ท๐‘–๐‘ ๐‘๐‘ข๐‘ ๐‘ ๐‘–๐‘œ๐‘›
  • 11.00๐‘Ž๐‘š [๐‘‚๐‘๐‘ก๐‘–๐‘œ๐‘›๐‘Ž๐‘™] - ๐บ๐‘Ÿ๐‘œ๐‘ข๐‘ ๐‘†๐‘œ๐‘๐‘–๐‘Ž๐‘™ ๐‘Ž๐‘ก ๐‘›๐‘’๐‘Ž๐‘Ÿ๐‘๐‘ฆ ๐‘๐‘Ž๐‘“๐‘’.

๐„๐ฏ๐ž๐ง๐ญ ๐†๐ฎ๐ข๐๐ž๐ฅ๐ข๐ง๐ž๐ฌ:

โ€ข ๐‘…๐‘†๐‘‰๐‘ƒ ๐‘Ž๐‘ก ๐‘™๐‘’๐‘Ž๐‘ ๐‘ก 3 ๐‘‘๐‘Ž๐‘ฆ๐‘  ๐‘๐‘’๐‘“๐‘œ๐‘Ÿ๐‘’ ๐‘กโ„Ž๐‘’ ๐‘’๐‘ฃ๐‘’๐‘›๐‘ก ๐‘ก๐‘œ ๐‘ ๐‘’๐‘๐‘ข๐‘Ÿ๐‘’ ๐‘ฆ๐‘œ๐‘ข๐‘Ÿ ๐‘ ๐‘๐‘œ๐‘ก ๐‘Ž๐‘›๐‘‘ ๐‘Ž๐‘™๐‘™๐‘œ๐‘ค ๐‘กโ„Ž๐‘œ๐‘ ๐‘’ ๐‘œ๐‘› ๐‘กโ„Ž๐‘’ ๐‘ค๐‘Ž๐‘–๐‘ก๐‘™๐‘–๐‘ ๐‘ก ๐‘Ž ๐‘“๐‘Ž๐‘–๐‘Ÿ ๐‘โ„Ž๐‘Ž๐‘›๐‘๐‘’ ๐‘ก๐‘œ ๐‘—๐‘œ๐‘–๐‘›.
โ€ข ๐ผ๐‘“ ๐‘ฆ๐‘œ๐‘ข ๐‘๐‘Ž๐‘› ๐‘›๐‘œ ๐‘™๐‘œ๐‘›๐‘”๐‘’๐‘Ÿ ๐‘Ž๐‘ก๐‘ก๐‘’๐‘›๐‘‘, ๐‘๐‘™๐‘’๐‘Ž๐‘ ๐‘’ ๐‘–๐‘›๐‘“๐‘œ๐‘Ÿ๐‘š ๐‘ข๐‘  ๐‘Ž๐‘  ๐‘’๐‘Ž๐‘Ÿ๐‘™๐‘ฆ ๐‘Ž๐‘  ๐‘๐‘œ๐‘ ๐‘ ๐‘–๐‘๐‘™๐‘’ ๐‘ ๐‘œ ๐‘ฆ๐‘œ๐‘ข๐‘Ÿ ๐‘ ๐‘๐‘Ž๐‘๐‘’ ๐‘๐‘Ž๐‘› ๐‘๐‘’ ๐‘œ๐‘“๐‘“๐‘’๐‘Ÿ๐‘’๐‘‘ ๐‘ก๐‘œ ๐‘ ๐‘œ๐‘š๐‘’๐‘œ๐‘›๐‘’ ๐‘’๐‘™๐‘ ๐‘’.
โ€ข ๐‘๐‘œ-๐‘ โ„Ž๐‘œ๐‘ค๐‘  ๐‘ค๐‘–๐‘™๐‘™ ๐‘๐‘’ ๐‘๐‘™๐‘Ž๐‘๐‘’๐‘‘ ๐‘œ๐‘› ๐‘กโ„Ž๐‘’ ๐‘ค๐‘Ž๐‘–๐‘ก๐‘™๐‘–๐‘ ๐‘ก ๐‘“๐‘œ๐‘Ÿ ๐‘“๐‘ข๐‘ก๐‘ข๐‘Ÿ๐‘’ ๐‘’๐‘ฃ๐‘’๐‘›๐‘ก๐‘  ๐‘œ๐‘ข๐‘ก ๐‘œ๐‘“ ๐‘Ÿ๐‘’๐‘ ๐‘๐‘’๐‘๐‘ก ๐‘“๐‘œ๐‘Ÿ ๐‘กโ„Ž๐‘’ ๐‘”๐‘Ÿ๐‘œ๐‘ข๐‘ ๐‘Ž๐‘›๐‘‘ ๐‘ก๐‘œ ๐‘’๐‘›๐‘ ๐‘ข๐‘Ÿ๐‘’ ๐‘“๐‘Ž๐‘–๐‘Ÿ๐‘›๐‘’๐‘ ๐‘  ๐‘“๐‘œ๐‘Ÿ ๐‘Ž๐‘™๐‘™ ๐‘๐‘Ž๐‘Ÿ๐‘ก๐‘–๐‘๐‘–๐‘๐‘Ž๐‘›๐‘ก๐‘ .
โ€ข ๐‘ƒ๐‘™๐‘’๐‘Ž๐‘ ๐‘’ ๐‘ก๐‘ข๐‘Ÿ๐‘› ๐‘ฆ๐‘œ๐‘ข๐‘Ÿ ๐‘โ„Ž๐‘œ๐‘›๐‘’ ๐‘ก๐‘œ ๐‘ ๐‘–๐‘™๐‘’๐‘›๐‘ก ๐‘œ๐‘Ÿ ๐‘ ๐‘ค๐‘–๐‘ก๐‘โ„Ž ๐‘–๐‘ก ๐‘œ๐‘“๐‘“ ๐‘‘๐‘ข๐‘Ÿ๐‘–๐‘›๐‘” ๐‘กโ„Ž๐‘’ ๐‘ ๐‘’๐‘ ๐‘ ๐‘–๐‘œ๐‘› ๐‘ก๐‘œ ๐‘š๐‘Ž๐‘–๐‘›๐‘ก๐‘Ž๐‘–๐‘› ๐‘Ž ๐‘๐‘’๐‘Ž๐‘๐‘’๐‘“๐‘ข๐‘™ ๐‘Ž๐‘›๐‘‘ ๐‘ข๐‘›๐‘–๐‘›๐‘ก๐‘’๐‘Ÿ๐‘Ÿ๐‘ข๐‘๐‘ก๐‘’๐‘‘ ๐‘’๐‘›๐‘ฃ๐‘–๐‘Ÿ๐‘œ๐‘›๐‘š๐‘’๐‘›๐‘ก.
โ€ข ๐‘€๐‘œ๐‘ ๐‘ก ๐‘–๐‘š๐‘๐‘œ๐‘Ÿ๐‘ก๐‘Ž๐‘›๐‘ก๐‘™๐‘ฆ, ๐‘Ÿ๐‘’๐‘™๐‘Ž๐‘ฅ, ๐‘๐‘’ ๐‘๐‘Ÿ๐‘’๐‘ ๐‘’๐‘›๐‘ก, ๐‘Ž๐‘›๐‘‘ ๐‘’๐‘›๐‘—๐‘œ๐‘ฆ ๐‘กโ„Ž๐‘’ ๐‘’๐‘ฃ๐‘’๐‘›๐‘ก - ๐‘กโ„Ž๐‘–๐‘  ๐‘–๐‘  ๐‘ฆ๐‘œ๐‘ข๐‘Ÿ ๐‘ก๐‘–๐‘š๐‘’ ๐‘ก๐‘œ ๐‘ข๐‘›๐‘ค๐‘–๐‘›๐‘‘ ๐‘Ž๐‘›๐‘‘ ๐‘Ÿ๐‘’๐‘๐‘’๐‘–๐‘ฃ๐‘’.

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