Grassroots Yoga & Fitness Center Community Events

Celebrate the shift into fall with a 75-minute immersive sound experience designed to help you slow down, tune in, and reset.

We’ll begin with gentle, science-based practices to settle the nervous system and prepare the body for deep rest. Then, surrender into Samantha’s rich landscape of sound as she layers a beautiful collection of instruments with her smooth, intentional cadence—creating vibration you don’t just hear, but feel.

An evening of sound, stillness, nervous system regulation, and seasonal attunement as we transition from the energy of summer into the quieter rhythm of fall.

$30 Special Event | 75 Minutes
⭐Unlimited Members: you get 50% off of this price.
⭐Punch Card holders: you can use 2 credits for this class.
⭐Select your discount at checkout.

New students please arrive 10 minutes early for registration process.

No experience needed. Come comfortable and ready to receive. 🫶

Join Reiki Master, Karen McCraw, for a 12-hour easy to follow course that will be the basis you need for self-practice to become attuned to Reiki’s natural energy healing system.

TWO Sessions to learn the Healing Art of Reiki in October:

Saturday/Sunday - October 17th and 18th

• Saturday 12p-4p
• Sunday 9a-5p
• Fee: $175
• Time: 12hrs/2 days

Benefits of Reiki:

• Pain alleviation
• Improved immunity
• Stress reduction
• Augments all other practices, systems that you are currently using for your well-being.
• Reduces side effects of medications that are not to your benefit.
• Clinical studies, scientific research, hospital programs that are well established demonstrating the effective and benevolent use of Reiki.