About us
→ Join a community of growth-minded, beautiful humans who want to live a fulfilled & happy life! You belong here.
We talk about things people are actually dealing with:
- nervous system regulation
- breaking self-sabotage + repeating negative patterns
- anxiety/overthinking/emotional regulation
- confidence + self-trust
- follow-through, motivation, habits
- feeling stuck, overwhelmed, or burnt out
- ADHD/HSP-friendly tools for clarity and action
You’ll leave with practical tools (NLP-style reframes, grounding, mindset shifts, simple nervous-system resets) and a sense of “oh wow… I’m not alone.”
Hosted by Cass Henry (Transformation Coach + NLP Practitioner + Hypnotist).
Upcoming events
2
How to Hear Your Intuition (and Trust Yourself Enough to Follow It)
·OnlineOnlineWhat if the voice you've been doubting… is actually the one meant to guide your entire life?
Most people don't struggle because they don't know what to do. They struggle because they don't trust themselves enough to follow through on what they already feel.
In this session, you'll learn how to reconnect with your intuition, understand why you've been disconnected from it, and start building the self-trust that lets you actually act on what it's telling you.
Because when you trust yourself — everything changes.In this session, we'll cover:
✓ Why you've stopped hearing your intuition (and it's NOT what you think)
✓ The difference between intuition vs. fear, anxiety, and old conditioning
✓ What happens when you keep ignoring the signal
✓ How your past trained you to doubt your inner voice
✓ Simple, immediate tools to reconnect — right now
✓ How to start building unshakable self-trust in real timeThis isn't just about "listening to your gut." It's about becoming the kind of woman who trusts herself so deeply — she actually follows through.
If you've been feeling disconnected, stuck, or unsure of your next step — this is exactly what you need.
A participant workbook will be provided. At the end of the session, you'll have the opportunity to go deeper into this work if it feels aligned for you.
Bring a friend who's been second-guessing herself — she needs this too.
📍 www.casshenry.com/meetup | @_casshenry
The link is here:
Join Zoom Meeting
https://us06web.zoom.us/j/9247420925?pwd=TjQ2eGVkK0VWN2JyRk45NU9EKzBOUT09&omn=85445763829Meeting ID: 924 742 0925
Passcode: 5469825 attendees- CA$79.00
Life By Design
Head Office, 6-430 Hazeldean Rd Kanata ON K2L 1T9 Canada, Ottawa, ON, CALife By Design — A One-Day Immersive Experience Transform How You Think, Feel, and Become
This is not a vision board workshop.
This is a full-day identity reset using NLP, hypnosis, meditation, and deep inner work — designed to help you get radically clear on who you're becoming and design your next chapter on purpose.
Purchase your ticket here:
www.casshenry.com/lifebydesignIn 7 powerful hours together, you will:
✦ Uncover exactly why you've been stuck
✦ Rewire the subconscious patterns blocking your growth
✦ Experience a live Vision Activation Hypnosis session ✦ Design a vision board rooted in your NEW identity
✦ Leave feeling light, clear, empowered, and readyWhether you've been circling the same goals for months or you simply know you're made for more — this day is for you.
📅 May 31st
🎟 Early Bird: $79 | Regular: $111
👯 Bring a friend discount available
🔒 Spots are limited — this is an intimate experienceStay until the end — the magic builds all day.
1 attendee
Past events
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