About us
At our wellness center, we offer a diverse range of events designed to enhance your well-being through yoga, meditation, and breath work. Our yoga sessions cater to all levels, from beginners to advanced practitioners, focusing on flexibility, strength, and relaxation. Meditation classes provide a serene environment where you can cultivate mindfulness and inner peace, guided by experienced instructors. Our breath work workshops teach techniques to harness the power of your breath for stress relief, emotional balance, and overall vitality. Each event is thoughtfully crafted to support your personal wellness journey and help you achieve a harmonious balance in mind, body, and spirit.
Upcoming events
5
- $25.00
๐คฐ๐ผ Prenatal Yoga - Movements for the mom to be!
Centered Wellness & Yoga, 2996 SW Port St Lucie Blvd, Port St. Lucie, FL, USBOOK and SAVE
$25 dropin or included with any membership.
https://app.arketa.co/centeredwellnessandyoga/checkout/QeqA6UueCb4ciVNyjim3Nurture your body, calm your mind, and connect with your growing baby in this supportive Prenatal Yoga class designed for all stages of pregnancy. Whether you're in your first, second, or third trimester, this class provides safe, intentional movement to help you feel stronger, more comfortable, and more confident throughout your pregnancy journey.
Each class focuses on gentle stretching, pregnancy-safe strengthening, hip-opening movements, pelvic floor awareness, posture, balance, and breathing techniques to prepare your body for labor and birth. We'll also explore nervous system regulation practices, guided relaxation, mindfulness, and restorative poses to help reduce stress, improve sleep, and encourage deep connection with your baby.
You'll learn important pregnancy modifications, including which yoga poses and movements to avoid during each trimester, how to move safely as your body changes, and how to adapt your practice both in class and at home.
This class may help:- Relieve back, hip, neck, and pelvic discomfort
- Improve flexibility, mobility, and circulation
- Build strength and stability for pregnancy and postpartum recovery
- Reduce stress and anxiety through breathwork and relaxation
- Support healthy posture and balance as your body changes
- Increase body awareness and confidence throughout pregnancy
- Prepare the body and mind for labor, delivery, and motherhood
No previous yoga experience is necessary. Every class offers modifications to meet you exactly where you are, creating a safe, welcoming environment for all expecting mothers.
Please bring: A yoga mat, water, and any props you'd like for extra comfort (such as a blanket or pillow). We also have props available for use.
Come take time to slow down, move mindfully, connect with your baby, and build a strong foundation for birth and beyond. ๐คBOOK and SAVE
$25 dropin or included with any membership.
https://app.arketa.co/centeredwellnessandyoga/checkout/QeqA6UueCb4ciVNyjim31 attendee
Past events
143
