About us

I have created this group because I believe that optimal health is one of the most important things in life.

I also believe that our body is capable of a lot more than we know so far. Experimenting and sharing new techniques to improve our health brings us a little bit closer to a healthier and happier society. This group is open to everyone interested in learning and practicing the breathing techniques and cold immersion techniques of Wim Hof amongst others. See vice documentary on YouTube:

https://www.youtube.com/watch?v=VaMjhwFE1Zw&t=1286s

Apart from breathing, I'm thinking of going to snow-covered mountains in shorts and swimming in ice-cold lakes eventually. You know, the fun stuff. ;) But at first, the lake of Zurich shall suffice.

Make sure to check out our facebook group:

https://www.facebook.com/groups/1547446815313733/

What's holding you back? Learn to take control of your autonomous nervous system!