About us
Welcome to the Downtown Edmonton Yoga Meetup! Our group is for those who are looking to get in shape, practice yoga, release stress, understand themselves better, and embrace a fun and healthy lifestyle. Whether you're a beginner or a seasoned yogi, join us for classes, workshops, and events that will help you achieve your wellness goals and cultivate a positive, mindful lifestyle. Connect with like-minded individuals and embark on a journey of self-discovery and holistic well-being with us!
Upcoming events
1
Urban Flow: Breath Life into the Core
In the Heart of Downtown, Edmonton, AB, CAFREE YOGA ALL SUMMER LONG
# Urban Flow: Breathe Life into the Core
Funded through the Downtown Action Plan
This summer, the heart of downtown Edmonton becomes your yoga shala.
Urban Flow is a free outdoor yoga series bringing 102 energizing, relaxing, and connecting all-level yoga classes to downtown parks and green spaces from June through August 2026. With classes offered six days a week during lunch hours, before & after work, and on weekends, there are endless opportunities to step outside, move your body, and reconnect in community.
Imagine flowing beneath open skies, feeling the warmth of the sun, listening to the city soften around you, and sharing space with Edmontonians choosing presence, movement, and wellness in the middle of downtown.
Whether you’re brand new to yoga or a longtime practitioner, Urban Flow is designed to feel welcoming, uplifting, and accessible to everyone.
Everyone is Welcome
All classes are completely free and drop-in — sign in before to allow to a smooth start to the class.
Classes are led by certified local yoga teachers who create supportive, beginner-friendly experiences while offering options for more experienced yogis to explore and deepen their practice.
Bring your own mat if you have one, or borrow one onsite while supplies last.
## What You’ll Find at Urban Flow
- 102 free outdoor yoga classes
- Beautiful downtown Edmonton park locations
- before work, Lunch hour, evening, and weekend sessions
- Beginner-friendly and all-level classes
- Certified local yoga instructors
- Live cello music during Sunday flows
- A welcoming and inclusive community atmosphere
- Fresh air, movement, connection, and summer energy
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Sign up on our website at https://www.theshala-eayc.com/free-yoga-edmonton
Any updates for location due to weather or cancellation will be updated on our live schedule. To receive updates sign into the class(es) you are interested in attending.## Schedule - check live schedule on Shala Ashtanga Yoga’s website as some classes may not be running or have different locations
## Mondays
## 12:05-12:55pm Ashtanga Beginners with MikeLocation: Centennial Plaza, 9924 101A Avenue NW
## 7:00-8:00pm Hatha Flow with Dharani Location:O'Day-min Park, 10150 107 Street NW No class on: June 1
## Tuesdays
## 6:15-7:15pm Elemental Flow with Andrea Location: O'Day-min Park, 10150 107 Street NW
## Wednesdays
## 5:00-6:00pm Ashtanga Flow with Shade Location: O'Day-min Park, [10150 107](tel:10150 107)Street NW, Beaver Hill Park, 10440 Jasper Avenue Dick Mather Park, 8909-105 Street
## Thursdays
## 12:05-12:55pm Ashtanga Flow with Kellie Location: Beaver Hill Park, 10440 Jasper Avenue
## Fridays
## 7:00-8:00am Elemental Flow with Andrea Location: O'Day-min Park, 10150 107 Street NW , Beaver Hill Park, 10440 Jasper Avenue
## Saturdays
## 10:00-11:00am Elemental Flow with Andrea Location: Dick Mather Park, 8909-105 Street
## Sundays
## 10:00-11:00am Full Primary, All Level accompanied by the Cello with Kellie & Todomu Location: O'Day-min Park, 10150 107 Street NW , Beaver Hill Park, 10440 Jasper Avenue
1 attendee
Past events
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