About us
TRANSFORM THROUGH THE ELEMENTS
Use the power of hot, cold, and breathwork to transform your body, mind, and energy.
Get world-class contrast therapy from Elemental's certified instructors and our state-of-the-art cold plunges and saunas.
Upcoming events
7
Healing Benefits of Peptide Therapy
Elemental Wellness Club, 977-B Bassett Rd, Westlake, OH 44145, USA, Westlake, OH, USJoin us for an afternoon talk with Sydney White, BSN, RN, who is the owner and founder of Biometric Vitality.
Biometric Vitality takes a holistic approach to health and well-being, supporting the whole person—mind, body, and lifestyle. They offer evidence-informed tools and personalized strategies designed to enhance both physical and mental wellness.
In this talk, Sydney will discuss the wellness benefits of peptide therapy.
Learn how peptides can activate three metabolic hormone receptors to:
- Decrease fat mass
- Increase insulin sensitivity
- Decrease cardiometabolic risk
- Increase physical functionality in activities of daily living
- Preserve muscle mass
- Preserve bone density
- Increase energy production and expedite recovery
Event is free for members and non-members. See you there!
1 attendee
Move Well for Life: Posture & Joint Longevity Workshop
Elemental Wellness Club, 977-B Bassett Rd, Westlake, OH 44145, USA, Westlake, OH, USJoin us at Elemental Wellness Club for a FREE event!
Most posture problems aren't just about sitting up straight. They come from weak muscles, tight spots that never fully recover, and daily habits that slowly pull the body out of balance. Over time your body starts working around those problems, and certain joints end up taking on more load than they should. That’s when nagging aches start turning into real limitations.
In this free workshop, Kyle MacMillan, PT, DPT, will walk you through why your body compensates the way it does and what to do about it.
You’ll learn practical strength, stretching, and self massage techniques you can start using right away, plus how to tell which one your body needs most. Kyle will also bring his treatment table for live demos of cupping and muscle scraping, so you can see (or feel) how these tools help release stubborn tight spots.
You’ll walk away with:
- A clear understanding of how posture and compensation patterns develop
- Simple strength exercises that support better alignment
- Targeted stretches and self massage tools for the neck, upper back, and hips
- Habits that protect your joints so you can keep doing what you love for years to come
Whether you’re stiff from a desk job or just want to stay ahead of the wear and tear, you’ll leave with a plan you can actually use.
About the Speaker: Kyle MacMillan, PT, DPT, is the owner of Bridge Rehab & Performance in Westlake, OH, a physical therapy and performance clinic built for active adults who want both pain relief and to continue doing what they love for as long as possible. He earned his bachelor’s degree in Kinesiology from Miami University and his Doctorate in Physical Therapy from The Ohio State University.
1 attendee
Past events
6
