About us
Welcome to Empower Women's Hiking & Meditation!
This group is designed for women who enjoy nature, movement, mindfulness, and meaningful connections. It offers an opportunity to explore local trails, support overall well-being, and build friendships in a welcoming and encouraging environment.
Hikes are planned every other Sunday throughout the Metro Detroit and Macomb County areas. Most hikes are beginner to moderate level, making them suitable for a wide range of fitness levels and hiking experience. At the end of each hike, participants will be invited to join a brief guided meditation to relax, reconnect, and enjoy the peacefulness of nature.
The group is open to women ages 18 to 65 who are interested in staying active, reducing stress, meeting like-minded women, and enjoying the outdoors. Whether new to hiking or an experienced hiker, all are welcome.
Carpooling is encouraged whenever possible to help reduce travel expenses and support environmentally friendly practices.
Join a community that values wellness, personal growth, friendship, and adventure while exploring some of the beautiful trails throughout Metro Detroit and Macomb County.
Upcoming events
1
🌿 Ladies, Let’s Hike, Laugh & Unwind! 🥾💚
15757 Hix Street, 15757 Hix St, Livonia, MI 48154, USA, Livonia, MI, USLadies, the to-do list can wait! 😄 Join us for a refreshing walk at Blue Grass Park & Nature Preserve in Livonia, where we'll explore peaceful wooded trails, enjoy good conversations, share some laughs, and finish with a relaxing guided meditation.
No hiking experience needed, no competition, and definitely no pressure to keep up! Come exactly as you are. 💚### 📍 Meeting Location
Blue Grass Park & Nature Preserve
15757 Hix Road, Livonia, MI 48152
North of Five Mile and Hix
📍 Google Maps### 🎒 What to Bring
- Water and comfortable walking shoes
- Headphones for our guided meditation
- Your beautiful self — messy hair is welcome! 😄
We'll start with a friendly meet-and-greet, enjoy our nature walk, and end with a little peace and stillness.
The trails may have uneven ground, so please walk at a pace that feels comfortable for you.### 🌸 A Little RSVP Kindness
If your plans change, please cancel your RSVP, even at the last minute. We never want to leave anyone behind, but we also don't want to turn a hike into a parking-lot camping trip! 😂
Important: Please use the group discussion post for questions or updates, as private message notifications don't always reach me on time.
Whether you're joining us for the first time or returning, you're always welcome. Come for the fresh air, stay for the friendships, and leave feeling a little lighter. 🌿💚1 attendee
Past events
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