This gentle, meditative workshop will guide you through a series of slow, mindful movements synchronized with the breath to help stretch the body, enhance flexibility, and improve balance with ease and without strain.
Inspired by the daily practice of monks and nuns in Plum Village all over the world, this form of Qigong incorporates the use of a stick to support alignment and flow. As you move with intention, you’ll deepen your understanding of mindfulness, which Thich Nhat Hanh describes as “being aware of what is happening inside and around you in the present moment.”
This workshop is especially supportive for those seeking natural tools to manage stress and anxiety, and is suitable for all levels of experience.
Event tickets: Sliding Scale $25, $30, $35, $40
To register and pay go to - https://soulofyoga.com/event/qigong/
