About us
Our method addresses the root cause of our chatterbox thoughts and the associated stress it creates. This is for both first-time meditators as well as long-time practitioners. Ongoing support is offered, free of charge, in over one hundred countries.
Regular practice of Heartfulness meditation has the following benefits:
· Improved quality of life
· Stress relief
· Better quality of sleep
· Stimulation of the immune system
· Greater concentration
Please find more information on our website at www.heartfulness.org
How to meditate? Gently Close your eyes and think of the source of light already in your heart. Personal meditation sessions are available free of charge. If you would like to experience meditation with the yogic transmission with the aid of a trainer, email [stlouis.mo@heartfulness.org](mailto:stlouis.mo@heartfulness.org)
Most of our long-time members do not use Meetup.
Upcoming events
52
Guided Relaxation & Meditation | Relax • Meditate • Connect
Tech Mahindra, 2342 Technology Dr, O'Fallon, MO, US### Slow down. Breathe. Begin your Sunday with clarity.
Whether you're completely new to meditation or have practiced before, you're warmly welcome to join our weekly Heartfulness Meditation in O'Fallon.
Each session includes a simple guided relaxation and meditation designed to help you feel calmer, more centered, and refreshed for the week ahead.
No special clothing, beliefs, or previous experience are required.***
## What to Expect
• Friendly welcome
• Introduction for first-time participants
• Guided Heartfulness Meditation
• Quiet reflection
• Opportunity to ask questions afterward
Children are welcome too. A separate children's program runs in parallel with the adult meditation.## This program is
✔ Free
✔ Open to everyone
✔ No registration required
✔ Beginners welcome
✔ Guided meditation
✔ Family friendly***
## Benefits many participants report
• Reduced stress
• Greater mental clarity
• Improved emotional balance
• Better sleep
• Increased focus
• A greater sense of inner calm
Individual experiences vary.***
## About Heartfulness
Heartfulness is a simple heart-centered meditation practice used by people around the world to bring more balance, calm, and clarity into daily life.
The sessions are conducted by trained Heartfulness volunteers and are always free.
Learn more at:
heartfulness.org***
## Contact
📧 [stlouis.mo@heartfulness.org](mailto: stlouis.mo@heartfulness.org)
📞 (636) 542-14811 attendeeGuided Relaxation & Meditation | Relax • Meditate • Connect
Tech Mahindra, 2342 Technology Dr, O'Fallon, MO, US### Slow down. Breathe. Begin your Sunday with clarity.
Whether you're completely new to meditation or have practiced before, you're warmly welcome to join our weekly Heartfulness Meditation in O'Fallon.
Each session includes a simple guided relaxation and meditation designed to help you feel calmer, more centered, and refreshed for the week ahead.
No special clothing, beliefs, or previous experience are required.***
## What to Expect
• Friendly welcome
• Introduction for first-time participants
• Guided Heartfulness Meditation
• Quiet reflection
• Opportunity to ask questions afterward
Children are welcome too. A separate children's program runs in parallel with the adult meditation.## This program is
✔ Free
✔ Open to everyone
✔ No registration required
✔ Beginners welcome
✔ Guided meditation
✔ Family friendly***
## Benefits many participants report
• Reduced stress
• Greater mental clarity
• Improved emotional balance
• Better sleep
• Increased focus
• A greater sense of inner calm
Individual experiences vary.***
## About Heartfulness
Heartfulness is a simple heart-centered meditation practice used by people around the world to bring more balance, calm, and clarity into daily life.
The sessions are conducted by trained Heartfulness volunteers and are always free.
Learn more at:
heartfulness.org***
## Contact
📧 [stlouis.mo@heartfulness.org](mailto: stlouis.mo@heartfulness.org)
📞 (636) 542-14811 attendeeGuided Relaxation & Meditation | Relax • Meditate • Connect
Tech Mahindra, 2342 Technology Dr, O'Fallon, MO, US### Slow down. Breathe. Begin your Sunday with clarity.
Whether you're completely new to meditation or have practiced before, you're warmly welcome to join our weekly Heartfulness Meditation in O'Fallon.
Each session includes a simple guided relaxation and meditation designed to help you feel calmer, more centered, and refreshed for the week ahead.
No special clothing, beliefs, or previous experience are required.***
## What to Expect
• Friendly welcome
• Introduction for first-time participants
• Guided Heartfulness Meditation
• Quiet reflection
• Opportunity to ask questions afterward
Children are welcome too. A separate children's program runs in parallel with the adult meditation.## This program is
✔ Free
✔ Open to everyone
✔ No registration required
✔ Beginners welcome
✔ Guided meditation
✔ Family friendly***
## Benefits many participants report
• Reduced stress
• Greater mental clarity
• Improved emotional balance
• Better sleep
• Increased focus
• A greater sense of inner calm
Individual experiences vary.***
## About Heartfulness
Heartfulness is a simple heart-centered meditation practice used by people around the world to bring more balance, calm, and clarity into daily life.
The sessions are conducted by trained Heartfulness volunteers and are always free.
Learn more at:
heartfulness.org***
## Contact
📧 [stlouis.mo@heartfulness.org](mailto: stlouis.mo@heartfulness.org)
📞 (636) 542-14811 attendeeGuided Relaxation & Meditation | Relax • Meditate • Connect
Tech Mahindra, 2342 Technology Dr, O'Fallon, MO, US### Slow down. Breathe. Begin your Sunday with clarity.
Whether you're completely new to meditation or have practiced before, you're warmly welcome to join our weekly Heartfulness Meditation in O'Fallon.
Each session includes a simple guided relaxation and meditation designed to help you feel calmer, more centered, and refreshed for the week ahead.
No special clothing, beliefs, or previous experience are required.***
## What to Expect
• Friendly welcome
• Introduction for first-time participants
• Guided Heartfulness Meditation
• Quiet reflection
• Opportunity to ask questions afterward
Children are welcome too. A separate children's program runs in parallel with the adult meditation.## This program is
✔ Free
✔ Open to everyone
✔ No registration required
✔ Beginners welcome
✔ Guided meditation
✔ Family friendly***
## Benefits many participants report
• Reduced stress
• Greater mental clarity
• Improved emotional balance
• Better sleep
• Increased focus
• A greater sense of inner calm
Individual experiences vary.***
## About Heartfulness
Heartfulness is a simple heart-centered meditation practice used by people around the world to bring more balance, calm, and clarity into daily life.
The sessions are conducted by trained Heartfulness volunteers and are always free.
Learn more at:
heartfulness.org***
## Contact
📧 [stlouis.mo@heartfulness.org](mailto: stlouis.mo@heartfulness.org)
📞 (636) 542-14811 attendee
Past events
390
