What we’re about
Unstress Yourself is a grounded introduction to nervous system regulation, calm, and inner clarity.
This space is here to help you orient:
to understand stress patterns, notice where tension builds, and explore what regulation can feel like — in a grounded way, including experiences often described in a spiritual context.
Think of this group as the doorway.
A place to arrive, get a sense of the work, and feel whether this approach resonates with you.
If you’re looking for ongoing structure, deeper practice, and steady support over time, the full Unstress Yourself monthly program lives on Skool.
👉 Continue here: Unstress Yourself
This group stays light and accessible.
The deeper work happens inside the program.
Upcoming events
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•OnlineWhy Letting Go Is So Difficult Understanding stress, control & emotional holding
OnlineLetting go is often described as a decision or a skill.
In reality, it’s usually much more complex.
Many people understand their patterns very well and still find themselves returning to the same stress responses, emotional loops, or inner tension.
This event is about understanding why, from both a psychological and spiritual context.
The impact of this session is directly related to how willing you are to question familiar perspectives and expand your way of thinking.
Clarity, is the focus.
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What we’ll explore
Together, we’ll look at:
• how stress and emotional holding are connected
• why control often creates a sense of safety
• how identity shapes recurring stress patterns
• why understanding is a necessary foundation before change becomes possible
The intention is to create orientation, a more accurate map of what’s actually happening beneath the surface.
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How this event works
The format unfolds in two connected parts:
1. A structured input (~30 minutes)
A focused talk introducing the mechanics behind stress, control, and emotional holding.
2. A live conversation round
Reflection, questions, and shared perspectives.
Both parts belong together and form the full experience.
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Participation & presence
This event is built around shared presence and dialogue.
I’m not speaking at an audience. I’m speaking with the people in the room.
For that reason, camera on is part of the format. Seeing each other is essential for the quality of the conversation.
Listening, reflecting, and actively participating are core elements of this session.
If you prefer anonymous or camera-off formats, this event is not for you.
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A small note on regulation
Whether you attend this event or simply read this description:
A free 10-Minute Reset is available. A short, grounding practice designed to support regulation and create space.
If the idea of taking 10 minutes for yourself already feels like too much,
that reaction is meaningful. It often points to a nervous system running in constant alert mode.
In that case, those 10 minutes are usually exactly what creates the most relief.
This is not part of the event.
It’s simply available.
-> 10-Minute reset
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What you’ll take with you
• a clearer understanding of why letting go often feels difficult
• language for experiences that previously felt vague or confusing
• a more realistic sense of what sustainable change actually requires
This session opens a door through understanding.
What happens beyond that door is an individual process.
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Practical Details
• Duration: 60 minutes
• Language: English
• Location: Zoom
• Start time: 7:00 PM (CET)
Please join a few minutes early to settle in.
• Access information:
The Zoom passcode will be posted in the event comments shortly before the session.
It will also be sent via Meetup messages, though delivery can vary.
Please make sure to check the event comments before the start.
• Recording: No
• Cost: Free event
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About the host
Sarah Neuwald
Founder of Unstress Yourself
Sarah has been working with people in deep emotional and consciousness-based processes for over a decade. She is trained in hypnotherapy and past-life regression and has supported clients in both online and one-on-one settings for many years.
In addition, she is a trained Reiki Master/Teacher and works with Quantum Healing, combining nervous-system regulation, emotional integration, and consciousness-based approaches in a grounded and practical way.
Her work focuses on creating safe, embodied spaces for inner change — without pressure, performance, or spiritual bypassing.7 attendees
Past events
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