About us
Opportunities to connect with body, mind & spirit through movement, sound, and community. Offering Yoga for all levels and special group presentations. Open to anyone who is interested in obtaining balance, stress relief, or just a fun way to be in a group setting.
Upcoming events
4
- $35.00
Restorative Yoga: Rest & Reset
Inspired Yoga and Health, 126 NH-27 Unit A1, Raymond, NH, USJoin Molly for an afternoon of rest and sound healing. Restorative yoga is a healing practice of slowing down and moving into yoga postures with the support of props such as blankets, blocks, and bolsters. Restorative yoga activates the parasympathetic nervous system to promote deep rest and healing. The class will feel nurturing, relaxing, and regenerating. This type of yoga promotes a centering of your breath and body - aligning the physical, breath and mental bodies by practicing stillness or gentle movement for extended periods of time. The props assist in helping you to hold poses longer. We recommend this class for anyone in need of rest, healing, relaxation, and de-stressing; no experience necessary! $35 per person. Register now HERE. Pre-registration required as space is limited.
1 attendee - $35.00
Yoga for Pelvic Floor Toning
Inspired Yoga and Health, 126 NH-27 Unit A1, Raymond, NH, USDid you know there are 26 muscles that make up the bottom of the pelvic region? Let's move beyond Kegels! This yoga practice will engage movements and asana where the emphasis is on toning the pelvic floor muscles. Great for improving continence, sexual function, and anatomy awareness. Investment: $35.
Register HERE today.1 attendee - $15.00
Open Mic Night
Inspired Yoga and Health, 126 NH-27 Unit A1, Raymond, NH, USThis is our way of bringing together community and joy into the winter. Our first offering of an Open Mic Event! We will accept 10 participants with approximately 10 minutes "on stage". Microphone and amplifiers will be set up for use; any additional equipment should be brought in by the performer. What is acceptable? ANYTHING! Some examples are: Storytelling, Poetry Reading, Instrument Playing, Singing, Comedy, Dance. Water and tea available. Feel free to bring your own refreshments; $15 cover fee. A portion of funds collected will be donated to a local charity.
Audience can pre-register HERE!
Performers are encouraged pre-register for a time slot by emailing: molly@inspiredyogaandhealth.com2 attendees
Past events
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