About us
Opportunities to connect with body, mind & spirit through movement, sound, and community. Offering Yoga for all levels and special group presentations. Open to anyone who is interested in obtaining balance, stress relief, or just a fun way to be in a group setting.
Upcoming events
4
- $20.00
Community Reiki Share
Inspired Yoga and Health, 126 NH-27 Unit A1, Raymond, NH, USExperience the Power of Collective Healing Are you looking for a way to reduce stress, find inner peace, or simply curious about energy healing? Join us for an uplifting Reiki Share—a community gathering centered on relaxation and rejuvenation.
What is a Reiki Share? A Reiki Share (or Circle) is a collaborative session where multiple people placed their hands on or near a recipient to channel healing energy. Because several people are focusing their intent at once, the experience is often described as feeling deeply "amplified" and profoundly relaxing.
Donation based. Suggested investment $20.
REGISTER HERE.2 attendees - $30.00
Yoga for Pelvic Floor Toning
Inspired Yoga and Health, 126 NH-27 Unit A1, Raymond, NH, USDid you know there are 26 muscles that make up the bottom of the pelvic region? Let's move beyond Kegels! This yoga practice will engage movements and asana where the emphasis is on toning the pelvic floor muscles. Great for improving continence, sexual function, and anatomy awareness. Investment: $30.
Register HERE today.1 attendee - $20.00
Community Drum Circle with Evelyn
Inspired Yoga and Health, 126 NH-27 Unit A1, Raymond, NH, USReady to give hand drumming a try? A Drum Circle is an informal gathering of experienced or inexperienced percussionists who meet for the purpose of playing drums and dancing. Evelyn with guide us through some basic hand strokes to drum together. Bring a drum if you have one; we will have some available to borrow. Dancers welcome too!
This is a donation based event; $20 investment suggested and pre-registration is appreciated HERE.1 attendee - $35.00
Restorative Yoga: Rest & Reset
Inspired Yoga and Health, 126 NH-27 Unit A1, Raymond, NH, USJoin Molly for an afternoon of rest and sound healing. Restorative yoga is a healing practice of slowing down and moving into yoga postures with the support of props such as blankets, blocks, and bolsters. Restorative yoga activates the parasympathetic nervous system to promote deep rest and healing. The class will feel nurturing, relaxing, and regenerating. This type of yoga promotes a centering of your breath and body - aligning the physical, breath and mental bodies by practicing stillness or gentle movement for extended periods of time. The props assist in helping you to hold poses longer. We recommend this class for anyone in need of rest, healing, relaxation, and de-stressing; no experience necessary! $35 per person. Register now HERE. Pre-registration required as space is limited.
2 attendees
Past events
150
Group links
Organizers
Members
596
