About us
Opportunities to connect with body, mind & spirit through movement, sound, and community. Offering Yoga for all levels and special group presentations. Open to anyone who is interested in obtaining balance, stress relief, or just a fun way to be in a group setting.
Upcoming events
6
- $20.00
Community Reiki Share
Inspired Yoga and Health, 126 NH-27 Unit A1, Raymond, NH, USExperience the Power of Collective Healing Are you looking for a way to reduce stress, find inner peace, or simply curious about energy healing? Join us for an uplifting Reiki Share—a community gathering centered on relaxation and rejuvenation.
What is a Reiki Share? A Reiki Share (or Circle) is a collaborative session where multiple people placed their hands on or near a recipient to channel healing energy. Because several people are focusing their intent at once, the experience is often described as feeling deeply "amplified" and profoundly relaxing.
Donation based. Suggested investment $20.
REGISTER HERE.4 attendees - $20.00
New Moon Sound Immersion
Inspired Yoga and Health, 126 NH-27 Unit A1, Raymond, NH, USWe have a “New Moon” when our moon's orbit around Earth moves it between Earth and the Sun. From Earth, the moon's surface looks dark because the illuminated side is facing away from Earth. The new moon is a time to start something new, to plant a new idea. This is a time of fresh beginnings—the start of the lunar cycle and a great time for intention setting.
Chimes, crystal bowls, and various instruments are used to envelop attendees in vibrations that promote healing. Quartz crystal bowls work by sending sound waves throughout your body, which brings harmony through oscillation and resonance. This helps restore your body's balance which in turn helps you heal.
Come experience an afternoon of sound immersion, deep rest, and healing. Donation based event: $20 suggested investment. Pre-registration recommended HERE.3 attendees - $35.00
Restorative Yoga: Rest & Reset
Inspired Yoga and Health, 126 NH-27 Unit A1, Raymond, NH, USJoin Donna for an afternoon of rest and sound healing. Restorative yoga is a healing practice of slowing down and moving into yoga postures with the support of props such as blankets, blocks, and bolsters. Restorative yoga activates the parasympathetic nervous system to promote deep rest and healing. The class will feel nurturing, relaxing, and regenerating. This type of yoga promotes a centering of your breath and body - aligning the physical, breath and mental bodies by practicing stillness or gentle movement for extended periods of time. The props assist in helping you to hold poses longer. We recommend this class for anyone in need of rest, healing, relaxation, and de-stressing; no experience necessary! $35 per person. Register now HERE. Pre-registration required as space is limited.
2 attendees - $20.00
Community Drum Circle with Evelyn
Inspired Yoga and Health, 126 NH-27 Unit A1, Raymond, NH, USReady to give hand drumming a try? A Drum Circle is an informal gathering of experienced or inexperienced percussionists who meet for the purpose of playing drums and dancing. Evelyn with guide us through some basic hand strokes to drum together. Bring a drum if you have one; we will have some available to borrow. Dancers welcome too!
This is a donation based event; $20 investment suggested and pre-registration is appreciated HERE.1 attendee
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