Insumataq Studio

BLEND OF PILATES AND YOGA FLOW
INSUMATAQ CLASSES

Blend of Pilates Precision & Yoga Flow is a transformative movement experience that combines the core strength and alignment of Pilates with the breath-centered fluidity and grace of yoga.
Expect mindful transitions, deep core engagement, and a grounded sense of ease as you build strength, flexibility, and body awareness from the inside out.

Benefits of this class include:
Improved core strength and stability
Increased flexibility and mobility
Better posture and alignment

Enhanced body awareness and control

A balance of strength and re laxation

# THE ALIGNED BODY CLASS

INSUMATAQ CLASSES

Aligned Body is an educational somatic class designed to help you understand and interrupt the looping patterns in your body and nervous system that can keep healing from happening.

Its not a torkout's a reset.

This class gently teaches you why you repeat certain emotional, mental, or physical patterns and how those patterns live in the body.
Through a blend of education, guided somatic awareness, breathwork, meditation, and visualization, you'll begin to recognize your automatic responses and learn how to release them without force, blame, or overwhelm.

Rather than "fixing yourself, Aligned Body is about revealing what's already intact. We work with the idea that you are not broken-you've simply been shaped by early experiences, conditioning, and inherited patterns. Like carving a block of stone, this class helps you soften and remove what was never truly you, allowing your natural alignment to emerge.

You'll be guided to listen to the subtle signals of your body-your breath, nervous system, fascia, organs, and energy centers, where emotional memory and subconscious loops are often stored.
As awareness increases, the body begins to reorganize on its own, creating space for regulation, clarity, and a sense of
flow.
Aligned Body also introduces principles from the Break Method, Psych K. Somatic Movement, and NLP, which explain how the brain distorts information, creates repetitive inner dialogue, and drives automatic behaviors. Instead of relying on willpower or mental analysis, this approach offers a practical, body-based way to interrupt these cycles and begin rewiring them safely and sustainably.

In this practice, the fabric becomes both a tool and a teacher, You'll build functional strength through pulling, stabilizing, and supporting your body weight, while developing joint integrity. grip strength, and core control. Movements are scalable allowing beginners and experienced students alike to progress safely and confidently.
Beyond strength, aerial silks uniquely supports the nervous system The combination of slow, controlled effort, thythmic movement, and moments of suspension helps regulate stress responses, improve body awareness, and buld trust between the brain and body. Inversions and gentle spinning stimulate the vestibular system, which plays a key role in balance, coordination, and emotional regulation.

In this fun and empowering class, students will get to know the aerial silks while exploring how their bodies move and flow with them.

Through intentional movement and playful sequences, kids build strength, flexibility, balance, and confidence.

Each class also includes moments of breath and relaxation so the mind can settle and unwind while the body grows stronger.