Introverts Unite!

Let's get together in community for relaxation and meditation during this Guided Meditation experience.

Meditation Instructor Rebecca Cooley guides you through a meditation to relax at all levels, helping you become more at ease in your body, breath, and mind helping you access greater intuition, joy, and peace.

Program:

• a deeply relaxing guided meditation focused on stress-relief

For those who are new to Yoga Nidra meditation and wondering what exactly happens during our time together in this guided meditation ..

• If you've taken yoga, you know the amazing final pose in yoga after all the faster paced yoga poses? Called shavasana where you get to just rest and relax your body and mind
• It’s like that – and instead of 5 minutes- you are giving yourself an hour to rest along with the benefits of deep rest!
• It’s essentially guided shavasana. It’s Guided meditation for deep relaxation and stress-relief.
• Also known as Yoga Nidra or “yogic sleep”
• Yoga literally translates to the union between the mind and the body
• Yoga Nidra is a guided process. Layer by layer we move through and relax the body, breath, and mind to arrive at those deeper more subtle parts of self. Your intuition, your bliss, and your true nature
• Connecting with your true nature and recalibrating yourself to your own rhythm
• Through quiet and stillness, you feel grounded and centered
• Allowing the cares of the day, and stress to melt away
• Allowing your breath to move you to deeper more relaxed states of mind
• The process allows the mind to move into those theta and delta states where intuition and creativity is easily accessed
• An hour in guided meditation ~in community~ is deeply restorative generating much needed inner peace and connection to self.
• This path of giving time to self, connecting with self, growing closer and closer to self is a LIFE LONG journey.
• It is the path of the mind-body connection. It can help us feel grounded, centered, peaceful.

Location: Online (video call link provided in your Eventbrite confirmation)

$20

A gently guided somatic release experience to relieve and release stress. Caring for and nurturing our feminine nervous system.

Think of it as TLC for your nervous system. Let's get together in community for this gently guided somatic release experience to relieve and release stress.

• Release Emotional Tension
• Soothe Your Nervous System
• Regulate Emotions

Our wellbeing is impacted by accumulated stress. Stress impacts our relationship and connection with ourselves and others. It interrupts our creative flow, our joy, our peace, and sense of freedom. When left unattended, it creates tension and a state of constant alertness. Time for some Tender Loving Care for ourselves and our nervous system.
In a gentle community of women, we gather to hold space for the release. Together, we create a safe space for our sisters to let go, to shed, to cry, to scream, to flow again. We show up for each other to hold space for the emotions that arise. To get there we honor each other, we allow space, and we breathe collectively so that healing can begin. This is a time for the flowing of emotions. Shares are not required but holding space for the emotions of others is needed to create a beautifully honoring Sacred Space for all.

Rebecca guides you through a self-connecting gentle somatic release experience with reiki energy healing . Each workshop we will explore various somatic release and stress-relief techniques.
Stay after to enjoy fellowship during our Community Potluck!

INCLUDES:

• Opening Meditation
• Somatic Release & Stress-relief techniques
• Moving Meditation
• Peaceful Integration
• Closing Meditation
• Potluck to follow the event!

BRING:

• anything you’d like to place on your sacred altar that represents what you are releasing
• pillow, blankets, mat, eye mask
• your journal & pen
• water
• encouraging letter to a woman in the group supporting them on their self-care journey
• a dish to share for our potluck

Location: Raleigh, NC (exact meeting location is found on Eventbrite confirmation page)

Sliding Scale Amounts:
Suggested $37
Minimum $20

Join us in a low key atmosphere to learn tips for developing and improving your interview skills facilitated by Master Coach Rebecca Cooley. This skills event has been developed specifically for introverts and is an introverts-only event.

This event is a Q&A style mini-class. Bring your questions!

Includes:

• 6:30-7 pm - Q&A style: Interview Tips & Executive Coaching and Instruction based on your Questions
• (Optional) Practice Mock Interviews Questions
• Learn relaxation techniques to help with reducing nervousness
• Expert Feedback for Group
• 7:00-7:15 pm- Meet & Greet (learn about Rebecca and her coaching services, and talk to other attendees)

Topics May Include:

• Interview Tips
• Interview Instruction
• Answering your Tell Me About Yourself response
• Answering Difficult Questions
• Using Proven Relaxation Techniques to Manage Speaking Anxiety
• Organizing Your Interview Responses
• Speaking with Clarity and Confidence
• Reducing Mental Noise while Interviewing
• Persuasive Techniques
• Developing and Incorporating Anecdotes and Stories into Your
  Interview Responses
• Audience Analysis and Tailoring Your Message to Your Interviewers
• Authentically Connecting with Your Interviewers, Learning to let go of “me vs. them” mentality
• Feeling and Appearing Comfortable while Interviewing
• Getting and Keeping Your Interviewer's Attention,
• Delivering Engaged, Dynamic and Interesting Interview Responses
• Effectively Preparing for Your Interviews
• Techniques to Effectively Think on the Spot
• Strategies to Smoothly and Succinctly Answering Questions from the Interviewers
• Using Effective Verbal and Non-verbal techniques during your Interview

Early bird rate FREE for RSVPs received through Eventbrite by September 29.
*Why do I offer this event free of charge?
I believe we're in this together. And it's important that we do what we can to help each other. I'm wishing you the best!
~Rebecca