Introverts Unite!

Join us in a low key atmosphere to learn tips for developing and improving your interview skills facilitated by Master Coach Rebecca Cooley. This skills event has been developed specifically for introverts and is an introverts-only event.

This event is a Q&A style mini-class. Bring your questions!

Includes:

• 6-6:30 pm - Q&A style: Interview Tips & Executive Coaching and Instruction based on your Questions
• (Optional) Practice Mock Interviews Questions
• Learn relaxation techniques to help with reducing nervousness
• Expert Feedback for Group
• 6:30-6:45 pm- Meet & Greet (learn about Rebecca and her coaching services, and talk to other attendees)

Topics May Include:

• Interview Tips
• Interview Instruction
• Answering your Tell Me About Yourself response
• Answering Difficult Questions
• Using Proven Relaxation Techniques to Manage Speaking Anxiety
• Organizing Your Interview Responses
• Speaking with Clarity and Confidence
• Reducing Mental Noise while Interviewing
• Persuasive Techniques
• Developing and Incorporating Anecdotes and Stories into Your
  Interview Responses
• Audience Analysis and Tailoring Your Message to Your Interviewers
• Authentically Connecting with Your Interviewers, Learning to let go of “me vs. them” mentality
• Feeling and Appearing Comfortable while Interviewing
• Getting and Keeping Your Interviewer's Attention,
• Delivering Engaged, Dynamic and Interesting Interview Responses
• Effectively Preparing for Your Interviews
• Techniques to Effectively Think on the Spot
• Strategies to Smoothly and Succinctly Answering Questions from the Interviewers
• Using Effective Verbal and Non-verbal techniques during your Interview

FREE
*Why do I offer this event free of charge?
I believe we're in this together. And it's important that we do what we can to help each other. I'm wishing you the best!
~Rebecca

Pre-registration required to attend.

Looking to connect with other introverts?

You've found us. Join us in a low key atmosphere to talk about life as an introvert and the personal and professional challenges that sometimes come with it. We get together to do what introverts do best have deep meaningful conversation about things that matter. We share our thoughts, stories, ideas and most importantly we share our support for our fellow introverts in the Triangle.

Topics may include:
• relationships
• work
• "networking"
• socializing
• communication
• hobbies and interests
• spirituality
• activism and politics
• good reads
• advantages of being an introvert
• personal stories about life as an introvert

Login to the meeting using the link provided ...

You are welcome to keep your video off during the meeting, honor your introvert self :)

Please read the event guidelines before RSVPing:
• Do all that we can to honor eachother with love, kindness, and compassion
• Please ONLY RSVP if you will come (that way it doesn't take away
from someone who does want to join but can't because of a no-show)
• Update your RSVP as soon as you know you cannot attend (Please do this at least a day in advance ~if you can~ so those on the waitlist have enough time to arrange their schedules and attend)

Very important: Creating and Maintaining a Safe Space in our Meetings

• Prior to the meeting, please check that your audio is working before attending the meeting and that you have familiarized yourself with the chat function in case your audio is not working so that you can respond via chat. This may include knowing where the chat button is on your screen.
• Please know that the attendees at our Introvert meetings are brave in attending and sharing. Because of this we ask that all attendees participate in creating a safe space for all in attendance. We do this by arriving on time to the meeting, introducing ourselves, where we're calling from and answering the initial prompt. After this you are welcome to pass (and observe) for the remainder of the meeting. Because of the atmosphere of safety we create in these meetings, only listening and not participating during the introduction is not an option. We establish a safe space when we all are in it together, having all participated in the introductions - this sets us up for a very beautiful meeting with lots of heart-felt sharing.
• Please arrive on time to the meeting. The meeting will be closed prior to the introductions to create our safe space (about 7:31 pm). If you call in after the start of the meeting, you will be declined from entering the call. This is to help with the facilitation of the meeting and so that the logistical announcements only have to be shared one time. Please do not continue to attempt to log into the call if you have arrived late and have been declined access to the call.
• **If you have issues with your audio, our group organizer will invite you to respond in the chat and she will read your response on your behalf to the group. You will have about 5 minutes to respond via chat if you are having audio issues, after this you will be removed from the group. Please do not log back on if you have been removed as this is distracting and detracts from the meeting. If you do attempt to log back in after you have been removed from the group, you will be blocked from the call so as not to interrupt the organizer's ability to facilitate the meeting. This does not mean you have been blocked from the group. It is not personal and you are more than welcome to join us for the next call the following month. Thank you for understanding and helping to create and maintain this Safe Space, and for helping our meetings go as smoothly as possible.

(this is a private meeting for Introverts Unite members only)

Introverts Unite: Where pretense, small talk, and fakery are left at the door.

***

Our Meetup Organizer is Certified Master Coach Rebecca Cooley. Rebecca offers Executive Coaching and Corporate Training. Her transformational whole-person coaching addresses overcoming: introversion, shyness, social anxiety, negative self-talk, fears, imposter syndrome, limiting mindsets, communication anxiety, lack of confidence, trust issues, conflictual relationships with colleagues

Specialties: Public speaking | Interpersonal Communication | Leadership development | Interviews for introverts | Stress-reduction | Mindfulness | Changing Careers | Work-life Balance

• Over 15 years as an Executive Coach and Trainer for leaders in Fortune 100 and Fortune 500 companies, Top-tier Universities, Government, NGOs, Small Businesses helping executives and leaders achieve their communication and career goals
• 1500+ hours of formal training in stress-reduction, mindfulness, and communication strategies
• Certified Meditation Instructor
• MPA in Managerial Leadership
• Named one of the Top Coaches in Raleigh

Looking for a personable, heart-felt, caring coach to partner with you and help you achieve your personal and professional goals?

A gently guided somatic release experience to relieve and release stress. Caring for and nurturing our feminine nervous system.

Think of it as TLC for your nervous system. Let's get together in community for this gently guided somatic release experience to relieve and release stress.

• Release Emotional Tension
• Soothe Your Nervous System
• Regulate Emotions

Our wellbeing is impacted by accumulated stress. Stress impacts our relationship and connection with ourselves and others. It interrupts our creative flow, our joy, our peace, and sense of freedom. When left unattended, it creates tension and a state of constant alertness. Time for some Tender Loving Care for ourselves and our nervous system.
In a gentle community of women, we gather to hold space for the release. Together, we create a safe space for our sisters to let go, to shed, to cry, to scream, to flow again. We show up for each other to hold space for the emotions that arise. To get there we honor each other, we allow space, and we breathe collectively so that healing can begin. This is a time for the flowing of emotions. Shares are not required but holding space for the emotions of others is needed to create a beautifully honoring Sacred Space for all.

Rebecca guides you through a self-connecting gentle somatic release experience with reiki energy healing . Each workshop we will explore various somatic release and stress-relief techniques.
Stay after to enjoy fellowship during our Community Potluck!

INCLUDES:

• Opening Meditation
• Somatic Release & Stress-relief techniques
• Moving Meditation
• Peaceful Integration
• Closing Meditation
• Potluck to follow the event!

BRING:

• anything you’d like to place on your sacred altar that represents what you are releasing
• pillow, blankets, mat, eye mask
• your journal & pen
• water
• encouraging letter to a woman in the group supporting them on their self-care journey
• a dish to share for our potluck

Location: Raleigh, NC (exact meeting location is found on Eventbrite confirmation page)

Sliding Scale Amounts:
Suggested $37
Minimum $20

Join us in a low key atmosphere to learn tips for developing and improving your interview skills facilitated by Master Coach Rebecca Cooley.

This event is a Q&A style mini-class. Bring your questions!

Includes:

• 7:00-7:30 pm - Q&A style: Interview Tips & Executive Coaching and Instruction based on your Questions
• (Time Permitting) Practice Mock Interviews Questions & receive Expert Feedback for Group
• 7:30-8:00 pm- Meet & Greet (talk with others in the group-learn about Rebecca's services)

Topics May Include:

• Interview Tips
• Interview Instruction
• Answering your Tell Me About Yourself response
• Answering Difficult Questions
• Using Proven Relaxation Techniques to Manage Speaking Anxiety
• Organizing Your Interview Responses
• Speaking with Clarity and Confidence
• Reducing Mental Noise while Interviewing
• Persuasive Techniques
• Developing and Incorporating Anecdotes and Stories into Your
  Interview Responses
• Audience Analysis and Tailoring Your Message to Your Interviewers
• Authentically Connecting with Your Interviewers, Learning to let go of “me vs. them” mentality
• Feeling and Appearing Comfortable while Interviewing
• Getting and Keeping Your Interviewer's Attention,
• Delivering Engaged, Dynamic and Interesting Interview Responses
• Effectively Preparing for Your Interviews
• Techniques to Effectively Think on the Spot
• Strategies to Smoothly and Succinctly Answering Questions from the Interviewers
• Using Effective Verbal and Non-verbal techniques during your Interview

Location: Raleigh, NC (exact meeting location is found on Eventbrite confirmation page)

Sliding Scale
Suggested Amount: $25
Community Supported Amount: $10
Pay-what-you-can Donation OR FREE

*Why do I offer this event on a sliding scale?
I believe we're in this together. And it's important that we do what we can to help each other. I'm wishing you the best!
~Rebecca

Pre-registration required to attend. Get your tickets through Eventbrite. Please do not arrive to the event without completing your Eventbrite registration.