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What we’re about

We are a group that values movement and health! Tal will lead the group in classes focused on Budokon, yoga, mobility, strength training, fluid movement, and breath work. Together we will optimize our movement ability so that we can live life at full function and do all activities that we love, with full confidence, and no pain.

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Photo of the user Tal Barnston
Photo of the user dru1911castle
Photo of the user Jake
Photo of the user Avra
Photo of the user Paul
Photo of the user Laura Love
Photo of the user Jeff B
Photo of the user Nick Castello