Lapeer Meditation Meetup Group

🧘‍♀️ Introduction to Meditation Class 🧘‍♂️
Curious about meditation but not sure where to start? Our Introduction to Meditation class is designed especially for beginners and anyone looking to refresh their practice in a supportive, welcoming environment.
In this class, you’ll learn:
✨ What meditation is and how it works
✨ Simple breathing techniques to calm the mind
✨ How to sit comfortably (with options for chairs or cushions)
✨ Tips for overcoming common challenges like restlessness or distraction
✨ Easy-to-follow guided meditations you can practice at home
We’ll finish with a short group meditation so you can experience the peace and stillness for yourself.
This class is perfect if you’ve never meditated before or want a gentle reintroduction. All are welcome—come as you are!

Tai Chi Sessions
Experience the art of moving meditation with our Tai Chi classes, where slow, flowing movements harmonize body and mind. Our sessions focus on balance, flexibility, and inner calm, helping reduce stress and improve overall well-being. Perfect for beginners and experienced practitioners alike, these classes create a peaceful space to cultivate mindfulness and physical vitality. Join us to discover the gentle power of Tai Chi and leave feeling centered and refreshed. $15.00 Per Class or if you take Tai Chi and Kung Fu in the same nights its only $25.00 for both!

Kung Fu Sessions

Ignite your strength, focus, and confidence with our dynamic Kung Fu classes. Designed to build agility, discipline, and self-defense skills, our sessions blend powerful movements with traditional techniques in a supportive environment. Open to all levels, these classes offer an energizing workout while cultivating mental clarity and resilience. Step onto the mat and discover the transformative practice of Kung Fu—where body and spirit move as one. Only $15.00 Per Class or $25.00 if you take Kung Fu and the Tai Chi Class from 6-7 on the same night!

Open Meditation

Step into a peaceful space where you can breathe, release, and reconnect. Our Open Meditation sessions offer a supportive environment for both beginners and experienced meditators. Guided by gentle prompts or held in quiet stillness, these gatherings help you reduce stress, cultivate mindfulness, and deepen your sense of inner calm. Drop in anytime—no registration needed. Everyone is welcome to join, find balance, and leave feeling refreshed.