About us
Rest & Recovery Collective
A Lawrence, KS-based (and online) community exploring nervous system resilience, transformational breathwork, cold exposure, and consciousness exploration into expanded states of awareness.
We host:
9D Breathwork sessions
PhaseShift consciousness explorations
Guided cold plunge & sauna contrast therapy
Community integration spaces
Sound baths and frequency therapies
Guided meditations
Starseed & Lightworker support
Recovery & Mental Health support
Our focus is practical:
• Nervous system regulation
• Mental resilience
• Emotional processing
• Consciousness exploration in a grounded container
Some events are donation-based.
Immersive 9D Breathwork journeys are ticketed separately.
Whether you’re new to this work or experienced, you’re welcome here.
Upcoming events
9
Polar Plunge + Sauna Contrast Therapy
LoveNest OmStead, 1183 N 1250 RD, Lawrence, KS, USPlease bring a towel and swim suit or appropriate clothing for being immersed in water and a
sauna.
Guided cold immersion and heat therapy in Lawrence, KS.
We focus on:*Nervous system conditioning
- Mental resilience
*Breath control under stress - Community accountability
*Guided meditation and support through the cold plunge
Contrast therapy is one of the fastest ways to train your stress response system and build confidence and resilience. Join us for some preparatory breathwork, polar plunge(ice bath), and cedar dry sauna. Please wear a swim suit and bring your own towel and a change of clothes as needed.
This is a free event, but we do accept donations to support our nonprofit. If you would like to support us, you can donate here.
https://www.zeffy.com/en-US/donation-form/holistic-wellness-for-mental-health-support2 attendees- Mental resilience
PhaseShift – Consciousness Exploration Lab
·OnlineOnlinePhaseShift is a weekly guided exploration into expanded states of awareness using hemispheric synchronization audio and structured integration practices.
These sessions are designed to help participants:
*Access deep relaxation and hypnagogic states
- Explore the depths of the inner conscious mind
*Strengthen intuitive perception - Introduce concepts of Astral Travel/ Astral Projection
*Regulate the nervous system - Integrate expanded experiences in a grounded way
No prior experience necessary. Please bring a journal.
Headphones required for online sessions.Every Other Friday at Noon (Online Only) Starting May 1, 2026
This is a free event, but we do accept donations to support our nonprofit. If you would like to support us, you can donate here.
https://www.zeffy.com/en-US/donation-form/holistic-wellness-for-mental-health-support2 attendees- Explore the depths of the inner conscious mind
Polar Plunge + Sauna Contrast Therapy
LoveNest OmStead, 1183 N 1250 RD, Lawrence, KS, USPlease bring a towel and swim suit or appropriate clothing for being immersed in water and a
sauna.
Guided cold immersion and heat therapy in Lawrence, KS.
We focus on:*Nervous system conditioning
- Mental resilience
*Breath control under stress - Community accountability
*Guided meditation and support through the cold plunge
Contrast therapy is one of the fastest ways to train your stress response system and build confidence and resilience. Join us for some preparatory breathwork, polar plunge(ice bath), and cedar dry sauna. Please wear a swim suit and bring your own towel and a change of clothes as needed.
This is a free event, but we do accept donations to support our nonprofit. If you would like to support us, you can donate here.
https://www.zeffy.com/en-US/donation-form/holistic-wellness-for-mental-health-support1 attendee- Mental resilience
Polar Plunge + Sauna Contrast Therapy
LoveNest OmStead, 1183 N 1250 RD, Lawrence, KS, USPlease bring a towel and swim suit or appropriate clothing for being immersed in water and a
sauna.
Guided cold immersion and heat therapy in Lawrence, KS.
We focus on:*Nervous system conditioning
- Mental resilience
*Breath control under stress - Community accountability
*Guided meditation and support through the cold plunge
Contrast therapy is one of the fastest ways to train your stress response system and build confidence and resilience. Join us for some preparatory breathwork, polar plunge(ice bath), and cedar dry sauna. Please wear a swim suit and bring your own towel and a change of clothes as needed.
This is a free event, but we do accept donations to support our nonprofit. If you would like to support us, you can donate here.
https://www.zeffy.com/en-US/donation-form/holistic-wellness-for-mental-health-support1 attendee- Mental resilience
Past events
3
