Meditation in Maine: Kadampa Meditation Center Boston

Our mind has limitless potential. But we can easily find ourself stuck in repetitive ways of thinking and behaving. Buddha taught many gentle methods to help us transform our mind and break free from old habits. Buddha also taught ways to stabilize more realistic, constructive and positive views, intentions and actions. It all starts with understanding and transforming our own mind.

This Tuesday evening meditation class will take a practical look at Buddha’s wisdom teachings and how it can be applied to our modern life Each week will include:

• guided breathing meditation
• a short teaching on how to access more inner calm and kindness
• a concluding contemplative time
• Q&A time

Spring Series Schedule:

• Tuesday, March 31 - Dropping Harsh Self-Judgment (with Gen Khedrub) - Being patient with your own journey.
• Tuesday, April 14 - Choosing Freedom From Harm (with Jessica) - Letting go of actions that create stress and negativity
• Tuesday, May 12 - From Separation to Connection (with Jessica) - Creating a more connected heart
• Tuesday, May 19 – Compassion as a Source of Strength (with Jessica) - The courage of an open heart