MEGA Group - Mississauga Events, Golf and Activities

# Friday Walk & Chat Group

You asked and I delivered.

Join us each Friday for an energizing Walking & Chat event where movement meets connection. This is a great way to boost your health, clear your mind, and meet other positive members in the community.

Walking regularly can improve heart health, increase energy, reduce stress, and support overall wellness.

Our walk is done at a good steady pace with a bit of a hill, making it a great workout while still being enjoyable. The route usually lasts about 1.5 hours, giving you time to move, chat, and start your day feeling accomplished.

I also encourage everyone to get to know fellow members by chatting with different people throughout the walk. When we circle back to the parking lot, I often invite members to switch walking partners so everyone has the chance to connect and build new friendships.

Come ready to move, connect, and enjoy the benefits of fitness and friendship.

Everyone is welcome!

# Friday Walk & Chat Group

You asked and I delivered.

Join us each Friday for an energizing Walking & Chat event where movement meets connection. This is a great way to boost your health, clear your mind, and meet other positive members in the community.

Walking regularly can improve heart health, increase energy, reduce stress, and support overall wellness.

Our walk is done at a good steady pace with a bit of a hill, making it a great workout while still being enjoyable. The route usually lasts about 1.5 hours, giving you time to move, chat, and start your day feeling accomplished.

I also encourage everyone to get to know fellow members by chatting with different people throughout the walk. When we circle back to the parking lot, I often invite members to switch walking partners so everyone has the chance to connect and build new friendships.

Come ready to move, connect, and enjoy the benefits of fitness and friendship.

Everyone is welcome!

## WORKSHOP – Healthy Lifestyle & Self-Care: Creating Balance for a Better You

• Sept 8,2026 @ 7:00 pm – 8:30 pm EDT
• Investment: $24.95
• FREE for Beyond Change Exclusive Members
  Submit payment via e-transfer to patricialavignecpc@gmail.com
• Once payment is received, you will be emailed the Zoom link.

### PLEASE READ FULL DETAILS

# Healthy Lifestyle & Self-Care: Creating Balance for a Better You

Do you spend so much time caring for others, meeting responsibilities, and managing daily demands that you often neglect your own well-being?
Many people know self-care is important, yet struggle to make themselves a priority without feeling guilty.

This practical and inspiring online workshop will help you understand the importance of self-care, create healthier daily habits, and develop a balanced lifestyle that supports your physical, emotional, and mental well-being.

Self-care is not selfish—it is an essential part of maintaining your health, energy, happiness, and ability to show up fully in all areas of life.

### What You’ll Learn

• What true self-care is and why it matters
• The connection between physical, emotional, and mental wellness
• How to identify areas of your life that may be out of balance
• Simple healthy lifestyle habits that support overall well-being
• How to manage stress and prevent burnout
• The importance of boundaries and protecting your energy
• How to create a realistic self-care plan that fits your lifestyle
• Daily practices that promote long-term health and personal wellness

### Who This Workshop Is For

• Individuals feeling overwhelmed, exhausted, or burned out
• Those wanting to improve their overall health and well-being
• Busy professionals, parents, caregivers, and individuals with demanding schedules
• Anyone looking to create healthier habits and a more balanced lifestyle
• Individuals committed to investing in their personal growth and wellness

### Includes

• Live interactive coaching session
• Guided workbook after the workshop for continued growth
• Self-care assessment and wellness exercises
• Healthy habit-building tools and resources
• Reflection activities and personal wellness planning
• Practical strategies you can immediately implement in your daily life

### Details

• Where: Online via Zoom
• Duration: 1.5 hours (may vary depending on group size)
• Date: Sept 8, 2026
• Start Time: 7:00 pm EDT
• Investment: $24.95

Submit payment via e-transfer to patricialavignecpc@gmail.com
Once payment is received, you will be emailed the Zoom link and added to the attendance list.

If you have any questions, text “Workshop” to 416-312-6983.

Ready to create healthier habits, improve your well-being, and make self-care a meaningful part of your life?

Reserve your spot now — spaces are limited.
Looking forward to connecting with all of you.

Hi Everyone,

Join Us for a Fun & Friendly Social Night

PLEASE READ FULL DETAILS

You’re invited to our monthly social evening a relaxed, welcoming space to enjoy great conversation, connect with familiar faces, and meet new people in your community.

This event is all about having fun, seeing the regulars, meeting your neighbours, and building genuine friendships. It’s a chance to step out, reduce stress, and enjoy a positive atmosphere that supports connection and well-being.

Important Reminder:
This is strictly a social gathering no networking or business promotion allowed. Please keep conversations uplifting, engaging, and friendly. The goal is simple: connection and community.

NEW ADDITION: Game Night After Dinner!

Starting every month, we’re adding a casual Game Night following dinner! Come to dinner only or join in for casual game night.

You’re welcome to join us for dinner, stay for a relaxed game night, or enjoy both. There’s no pressure to participate feel free to play, cheer others on, or simply sit back and enjoy the atmosphere.

Please note:

• This is not a free event or a drop-in game night only.
• You must purchase a meal to participate.
• Your meal must be paid prior to starting the games.
• The dinner portion remains the core of the event.
• Members who do not purchase a meal will not be eligible to attend future events.

Game Time: 9:00 PM – 10:30 PM
Bring a deck of cards or your favourite board game.

Fun, light-hearted suggestions:

• Cribbage
• Euchre
• Uno
• Skip-Bo
• Rummikub
• Scrabble
• Yahtzee

This is meant to be enjoyable and relaxed not competitive. No gambling permitted. Just good laughs and friendly fun.

Event Details
What: Social Gathering (Every 2nd Thursday of the Month)
Where: Boston Pizza
2915 Eglinton Ave West, Mississauga, ON L5M 6J3
Date: Thursday, Sept 10, 2026
Time: 7:00 PM – 9:00 PM (Dinner)
Game Night: 9:00 PM – 10:30 PM

Attendance:
If you are unable to attend, please update your RSVP as seating is limited.

Disclaimer
I, Patricia Lavigne, am not responsible for any food, beverages, bills, or gratuities. All restaurant-related services and payments are handled directly with Boston Pizza. Please ensure you finalize your bill with your server before leaving.

Come out and join me — it will be wonderful to see you in person!
Looking forward to a great evening together.