## Raja Yoga Fridays 🧘♀️
Days/Times: Fridays at 6:00 - 7:15pm
Location: Hope Lutheran Church gym, 39200 W 12 Mile Rd, Farmington Hills (enter the building from the 12 Mile Rd entrance, and the gym is straight ahead)
Description: This is a holistic class which begins with a short talk on a yoga-related subject, followed by postures, breathing exercises and/or meditation. It is not a strenuous class but focuses on improving balance, strength and flexibility, as well as mental clarity, with a goal of Self-realization. Beginners, seniors, and persons with physical limitations are welcome.
Cost: $15 walk-in/$100 for a 10-class punch card (valid for 6 months)
For details, go to https://yoga-michigan.com
