About us
You glow differently when you start believing in yourself!
Morgaia 1% Better Glow Sydney is a welcoming community for individuals who want to feel a little better, move more, and build simple habits that support their wellbeing.
This group isn't about perfection, it's about taking small steps and becoming just 1% better each day.
Our Events May Include
- Gentle yoga and movement
- Healthy lifestyle discussions
- Confidence and well-being activities
- Skincare and beauty conversations
- Mindfulness and relaxation practices
- Social gatherings and community connection
This Group Is for Individuals Who Want To
✓ Feel more comfortable in their body
✓ Improve their well-being one small step at a time
✓ Meet like-minded individuals
✓ Create healthier habits
✓ Take time for themselves without pressure
✓ Feel more confident and positive
Our Philosophy
We believe small actions create meaningful change.
You don't need to transform your life completely overnight.
Sometimes, a gentle stretch, a conversation, or learning one new habit can help you feel a little better.
That's what 1% Better Glow is all about.
About the Organiser
Catherine runs this group from Morgaia.
As a yoga instructor and wellness enthusiast currently studying beauty and skincare, Catherine shares practical ideas, experiences, and simple habits that may help women feel more confident, comfortable, and supported in everyday life.
Important Note
We provide all events and discussions for general well-being, educational, and social purposes only.
Information shared is not medical, therapeutic, or professional health advice.
Please seek guidance from a qualified health professional for individual health concerns.
Check out our Sister Meetups
Ikigai Inner Circle Sydney by Morgaia ❤️
https://www.meetup.com/ikigaiinnercirclesydneybymorgaia
Morgaia Sydney Social Adventure🚶♀️& Urban Explorers🚶https://www.meetup.com/morgaiasydneysocialadventure
Disclaimer
- This is a general wellness experience and is not intended as medical, therapeutic, or mental health advice.
- Not medical or therapeutic advice, just feel-good wellness.
- This session is for general wellbeing only and isn’t a substitute for professional health advice.
Upcoming events
10
- A$10.00
Yoga & Breathwork Fusion | Move, Breathe & Transform
Prince Albert Park, Chalmers st and Rutland St, Surry hills, AUStart your Sunday in the sunshine with a grounding yoga flow followed by powerful breathwork!
It is designed to calm your nervous system, clear your mind, and reconnect you with your body. This session blends slow, accessible movement with deep, rhythmic breathing to help you feel lighter, calmer, and more centred.
Our main goal is to help your body step out of "survival mode" and rediscover its natural, relaxed state. Modern life throws us off balance constantly. While medicine and therapy are incredibly helpful tools that I fully support and encourage you to continue, we can also use our own breath to bring a deep, genuine sense of calm to our entire body.
When your body finally relaxes, your world shifts. You stop overthinking, feel less weighed down by stress, and your brain processes information much more clearly.
Combining gentle, grounding yoga movements with simple breathing exercises is the fastest way to hit the reset button. The sessions will remind our mind and bodies that we are actually designed to work with a deactivated nervous system!!!!
A note from Rob
These sessions really work, and I am a true believer!
Once you achieve that goal then you will be left with the experience of how good it feels to live peacefully and take that with you!
I cannot wait to work with you all!🌸 What to Expect
- Beginner‑friendly yoga — simple movements suitable for all levels
- Mobility‑focused stretching — gentle ways to improve comfort and ease
- Relaxation & breathing — calm your mind and release tension
- Friendly conversation — connect with others
- Supportive community — a space where everyone is welcome
🧺 What to Bring
- Yoga mat
- Water bottle
- Comfortable clothing
🌼 Suitable For
- Beginners
- Individuals returning to exercise
- Gentle movement seekers
- Anyone wanting new connections
If you have an injury, are pregnant or have a medical condition, please speak with your healthcare professional before attending and let Catherine know before class.
🌟 Important Note
This class is educational and community‑based. Catherine shares what has helped her through her own experiences as a qualified yoga instructor. It is not medical, psychological or therapeutic treatment, and we do not diagnose, treat or prevent any medical condition.Cost: $10 (free gift for first timer)
Check out our Sister Meetups
Ikigai Inner Circle Sydney - Discover, Glow and Transform https://www.meetup.com/ikigaiinnercirclesydney
Sydney Eats Walk Social Life https://www.meetup.com/sydneyeatswalksociallifeRisks and Waiver of Liability
By attending the Morgaia 1% Better Glow Sydney event, I represent that I am in good physical health and capable of participating in the event. I understand that risks of Injuries and Damages are involved in walking and other activities, and I appreciate that I may have to exercise extra care for my own person and for others around me. I agree to WAIVE, DISCHARGE CLAIMS, AND RELEASE FROM LIABILITY Morgaia 1% Better Glow Sydney, Its organisers, leaders, volunteers, members and attendees from any and all liability on account of, or in any way resulting from Injuries and Damages.2 attendees - A$15.00
Yoga + Core Confidence - Gentle Yoga & Core Strength
Sydney Cowper Centre, Shop 1A, 8 Cowper St, Parramatta, Parramatta, AUBuild strength, improve posture and move with confidence!
Build core strength, improve posture and enjoy a welcoming yoga session designed for women who want to move with more confidence.Looking for a gentle way to build strength without high-impact exercise?
Join us for a welcoming yoga session that focuses on improving core strength, posture, balance and body awareness through slow, achievable movements.Whether you're returning to exercise or simply looking for a supportive way to stay active, we designed this beginner-friendly class to help you move with greater confidence while enjoying the company of other women.
You'll leave with a simple movement routine you can continue practising between classes.
During the session, we'll explore
- Gentle yoga movements to wake up the body
- Core-focused exercises suitable for beginners
- Standing balance and stability exercises
- Breathing techniques to support mindful movement
- Gentle stretching to finish the session
You may enjoy this session if you would like to
- Improve your core strength
- Support better posture
- Feel steadier during everyday activities
- Enjoy gentle movement at your own pace
- Meet welcoming women in your local community
What to Bring
- Yoga mat
- Water bottle
- Comfortable clothing
- Small towel (optional)
Important Information
We designed this class for general fitness and wellbeing.
We share the exercises that come from Catherine's experience as a yoga instructor and coach for educational and recreational purposes.
Please participate at a pace that feels comfortable for you. If you have an injury, medical condition, are pregnant, or have concerns about whether this activity is suitable for you, please seek advice from your healthcare professional before attending.Why RSVP?
✔ Meet welcoming, like-minded women
✔ Enjoy gentle movement in a supportive environment
✔ Learn simple exercises you can practise at home
✔ Leave feeling stronger and more confident
Places are limited to help keep the group welcoming and interactive.
Please RSVP only if you plan to attend. If your plans change, we'd appreciate you updating your RSVP so someone else can take your place.💰 Cost
$15 (🎁 Receive complimentary gift if you attend 5 sessions)Check out our Sister Meetups
Ikigai Inner Circle Sydney by Morgaia ❤️
https://www.meetup.com/ikigaiinnercirclesydneybymorgaia
Morgaia Sydney Social Adventure🚶♀️& Urban Explorers🚶https://www.meetup.com/morgaiasydneysocialadventureImportant Disclaimer & Waiver of Liability
🧡 This event is for general wellbeing and educational purposes only. Catherine is a yoga instructor, not a medical or health practitioner. All information shared is general in nature and not intended as medical or therapeutic advice.
By attending this event, you acknowledge that:
⚠️ Your participation is voluntary, and you are responsible for your well-being during the session.
⚠️ The session is for general fitness and mindfulness and is not a substitute for medical, therapeutic, or professional health advice.
⚠️ You should consult a qualified health practitioner before engaging in any new physical activity, particularly if you have any medical conditions or injuries.
⚠️ By attending, you agree to waive, discharge, and release the organiser, volunteers, and fellow participants from any claims related to injuries, damages, or incidents that may occur.
If you have any questions or concerns, please reach out before attending!1 attendee
Past events
194
Group links
Members
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