About us
Welcome to our group – Connecting Through Wellbeing
Our goal is to create a supportive, inclusive community where individuals can explore mindfulness, mental health, and creative expression. We aim to help people connect with themselves, others, and nature through engaging workshops, nature walks, and wellness-focused activities.
We’re looking to meet people of all ages who are seeking ways to enhance their emotional well-being, reduce stress, and build meaningful connections. Whether you're navigating mental health challenges, feeling isolated, or simply want to try something new, you'll find a welcoming space here.
At our events, you can expect activities such as mindfulness based sessions, creative workshops, LEGO-based stress relief, and nature connection activities. Together, we’ll reflect, share, and grow in a relaxed, supportive environment.
Join us to prioritise your well-being and build a community grounded in connection, creativity, and care.
Upcoming events
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Connect3 – Longer Nature Walk Cadbury Hill & Udley
Cadbury Hill Car Park, 2 Henley Ln, Yatton, Bristol BS49 4JR, Yatton, GB# Connect3 – Longer Wellbeing Walk - Cadbury Hill, Kings Wood & Udley Loop
## Monday 13th July | 5pm start
IMPORTANT - please book via link so we can monitor numbers:
https://www.muditasalus.co.uk/events/connect3-walk-cadbury-hill-udley
(event advertised outside of MeetUp so numbers here are not a true reflection of attendance).Join us for this Connect3 walk, offering a longer, more immersive time in nature to slow down, connect, and gently reset. This guided wellbeing walk will take place around the beautiful over Cadbury Hill, into Kings Wood, down to Udley and following part of the Two Rivers Way, with a relaxed pace and space to pause, reflect, and take in the surroundings.
Together, we’ll spend time connecting with ourselves, each other, and the natural world, noticing the beauty of the season, the changing landscape, and the simple rhythm of walking side by side.### 🌿 What to Expect
- A guided 6-mile walk at a steady, comfortable pace - please note this a moderate rating walk with some steep inclines and uneven ground
- Gentle mindfulness and nature connection activities
- Moments of quiet reflection as well as optional shared conversation
- A supportive, welcoming group environment
### 📍 Meeting Details
Meeting point: Precise meeting point will be sent on booking
Start time: 5pm (please arrive 5–10 minutes early for a prompt start)
Finish time: Approx. 3 - 3.5 hours### 🥾 What to Bring
- Comfortable walking shoes suitable for uneven ground
- Weather-appropriate clothing
- Water and snacks if needed
- Anything else you need to feel comfortable
### 🌼 Who It’s For
Led by experienced walk leaders Kim & Lee. This walk is open to anyone looking to explore nature with a supportive group.
Whether you’re coming for the first time or have joined us before, you are very welcome.
No experience is needed - just a willingness to step outside and take things at your own pace.
If you have any questions, feel free to get in touch.
We look forward to walking with you.1 attendee
Past events
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