What we’re about
Welcome to the New Dawn Health and Wellness Redland's
Are you someone who wants to be proactive with your health and well-being? Or have you lost your mojo?
Would you like support with your physical, mental, and spiritual health?
Do you want to move your body, enhance your vitality, and stay healthy and strong for years to come?
Do you need the support and accountability of like-minded people in our community group?
If YES… then the New Dawn Health and Wellness is for you!
We have various special offers to support your wellness!
- Pilates and Yoga Classes
- Friday Feels
- Cosmic Breathwork
- Half-Day Retreats
- Women's Wellness Retreats
- Free meetups with guest speakers sharing tips and ideas on how to put yourself back on track to achieving your health goals.
We look forward to seeing you at one of our events soon!
Upcoming events
108
Slow and Mindful Yoga (Tuesdays 7:30am-8:30am, Dance Palais)
Thornlands Dance Palais, 87 Cleveland Redland Bay Road, Thornlands, AUJoin us for a Slow and Mindful Yoga Flow!
Are you feeling overwhelmed, stressed, or struggling to find balance in your daily life?
Our Slow and Mindful Yoga Flow class is designed just for you.
If you're experiencing symptoms like fatigue, anxiety, or a restless mind, this gentle practice can help restore calm and clarity to your life.
Benefits of Slow and Mindful Yoga Flow
🧘 Stress Relief
Allow yourself to let go of tension and find a sense of peace within.
🧘 Improved Focus
Enhance your ability to concentrate and stay present in the moment.
🧘 Enhanced Flexibility
Gentle movements help loosen tight muscles and improve flexibility.
🧘 Mind-Body Connection
Deepen your awareness of how your body feels and responds to movement.
🧘 Emotional Balance
Find a sense of inner harmony and emotional well-being.
Join us for a rejuvenating experience that will leave you feeling refreshed and revitalized. Book now and take a step towards a calmer, more balanced you. 🧘♀️🌸
Classes are suitable for all ages and abilities, beginners are welcome! Sign up now and start your journey to a healthier, happier you!
Please bring your own mat and cushion/ bolster.
BOOKING IS ESSENTIAL. Book now! Free Taster (your FIRST class free)
https://www.wellnessliving.com/schedule/new_dawn_pilates__yoga
Pack of 10 mat/yoga: $150
Casual mat/yoga price: $20
View our complete timetable:
https://www.newdawnpilates.com/timetable
Any questions, please email admin@newdawnpilates.com1 attendee
Redland Bay - Stretch & Strength Pilates & Yoga (Tuesdays 5.45 pm)
Point Talburpin Community Hall, 29-31 McWilliam Street Redland Bay Queensland 4165, Redland Bay, AUFeeling tight, tired, or craving a stronger, more flexible body?
This 1-hour class blends the core-strengthening benefits of Pilates with the lengthening and balancing flow of yoga. You’ll build strength, release tension, improve posture, and leave feeling energised, flexible, and deeply restored.
Join us each week at 📍Point Talburpin Community Hall:
🧘🏼♀️ Tuesday 5.45 pm – Stretch & Strength Pilates & Yoga
🧘🏼♀️ Wednesday 6.30 am – Mat Pilates
🧘🏼♀️ Wednesday 7.30 am – Hatha Flow Yoga
🧘🏼♀️ Thursday 9.30 am – Slow Flow Yoga & Meditation
That's four chances each week to move, breathe, stretch & reset!
💚 Your first class is FREE 🎉
Visit the below link to book your first FREE class👇🏻
http://newdawnpilates.com/pilates-and-yoga-in-redland-bay
See you on that mat!1 attendee
Past events
718
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Organizers
Members
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