About us
Welcome to Nourish & Flourish, a wellness community for women over 40 who are ready to reconnect with themselves, reset their rhythms, and experience life with more intention, ease, and fulfillment.
Led by Kay Jones, a travel advisor and retreat curator, this space is designed for women who are used to being the one holding everything together and are ready to step into experiences where they don’t have to.
We gather locally in Jacksonville and extend beyond it through thoughtfully curated travel and retreat experiences designed to support your well-being in a deeper, more meaningful way.
WHAT WE OFFER:
Local Meetups & Seasonal Experiences
We gather monthly for healthy brunches, nature walks, and wellness-inspired outings in Jacksonville.
These gatherings are designed to help you:
- connect with like-minded women
- step away from your routine
- experience moments of ease without needing to plan everything yourself
Curated Retreats & Travel Experiences
For those ready to go deeper, we offer intentionally designed retreats and travel experiences in destinations like Saint Lucia, Costa Rica, and Dominica.
Each experience is created to feel:
- seamless
- supportive
- thoughtfully paced
So you can:
- arrive, exhale, and be fully present
- reconnect with yourself outside of your daily responsibilities
- experience wellness in a way that feels lived, not just learned
These are not just trips, they are spaces where you are taken care of.
WHY JOIN US:
- Connect with women who understand this season of life
- Experience wellness in a way that feels realistic and supportive
- Be part of a community that values both everyday well-being and meaningful experiences
- Gain access to thoughtfully curated retreats and travel opportunities
WHO THIS IS FOR:
Women over 40 who are ready to prioritize themselves, not just in routine, but in how they experience life.
You may be:
- ready for a reset
- craving space to breathe
- wanting connection without pressure
- feeling pulled toward something more, even if you can’t fully name it yet
JOIN US AND EXPERIENCE WELLNESS DIFFERENTLY:
This is a space where wellness isn’t just something you work on, it’s something you experience.
From local gatherings to international retreats, everything is designed to support you in feeling more like yourself again.
Upcoming events
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*SOLD OUT* Sacred Pause: A Wellness Retreat Designed Just for You
Dominica, DMSacred Pause: A Nourish Your Life Wellness Retreat in Dominica (May 2026)
In the midst of caring for everyone else, it’s easy to forget what you need.
This is your invitation to step away from the demands of daily life and into something extraordinary.
Join us for a 6-day, 5-night wellness experience on the lush, untouched island of Dominica. This retreat is designed exclusively for women who are ready to pause, realign, and reconnect with what matters most.
Your Retreat Experience Includes
- Private Villa Room
Choose between a Partial Ocean View or Garden View room at an award-winning eco-luxury resort. Enjoy air conditioning, spa-inspired bathrooms, and peaceful private terraces. - All-Inclusive, Chef-Prepared Meals
Savor nourishing island cuisine made with fresh, local ingredients. Each meal is thoughtfully curated to fuel your body and delight your senses. - Immersive Excursions
▸ Kayaking in the Scotts Head Marine Reserve
▸ Soaking in rainforest hot springs at Ti Kwen Glo Cho
▸ Hiking the Freshwater Lake Trail in a UNESCO World Heritage Site
▸ Journaling and guided workshops to help you reflect and reset - A Supportive, Like-Minded Community
Bond with other incredible women in an intimate group setting (no more than 15 guests). Real talk. Real laughter. Real connection. - Private Pre-Retreat Wellness Coaching Call
Set your personal intentions and tailor your experience with a one-on-one call from Kay.
What to Expect:
✔ Time to rest, reflect, and release
✔ A space that is designed with you in mind — no shared rooms, no compromises
✔ Opportunities to reconnect with nature and yourself
✔ Encouragement to go deeper, not just to escape, but to grow
✔ Moments of joy, laughter, and sacred stillnessPractical Info:
- Dates: May 11 to 16, 2026
- Location: Dominica, the Nature Island of the Caribbean
- Included: Private accommodations, meals, excursions, transportation within the island, wellness sessions, and more
- Not included: International airfare and travel insurance (required)
- Airport transfer is included for all guests flying into Dominica
Join Us for an Unforgettable Journey
Over half of our guests return for another retreat. Some are already booked for their third. That’s not just a vacation — it’s transformation.If you've been craving a reset like this, Sacred Pause might be exactly what you need.
For Details Visit:
Sacred Pause: A Nourish Your Life Wellness Retreat8 attendees- Private Villa Room
Past events
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