About us
Welcome to our Wellbeing for Women group — a small, supportive circle created to nurture connection, self-awareness, and personal growth.
Meeting every two weeks for 1.5 hours, this semi-structured group explores a different theme each session, focusing on topics such as emotional wellbeing, resilience, self-care, boundaries, communication, self-worth, and building healthier relationships with ourselves and others.
This is a safe and welcoming space where women from all walks of life can reflect, share, and learn together. Sessions include guided discussion and practical tools, with the freedom to participate at your own pace — there is no pressure to speak.
About the group facilitator
I am passionate about empowering women and sharing practical tools to support mental health, wellbeing, and self-esteem. With over five years of experience in coaching and facilitation, including work within NHS Primary Care, I am dedicated to creating a safe, confidential, and non-judgemental space where women can build confidence and experience meaningful, lasting change.
My journey into facilitation began through teaching courses as part of my art and crafts business called Stampaholics (Gold Students Choice Award on CraftCourses), which gradually evolved into leading groups and workshops across a range of organisations, including NHS Recovery College, Surrey Adult Learning, NHS Mental Health Services, The Oakleaf Enterprise, Surrey County Council, and Havant and East Hants Mind.
Upcoming events
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Past events
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