13th Moon Tai Chi and Yoga

Join us for a low-key virtual evening of relaxation and meditation. We'll spend 30 minutes discussing the benefits of sound baths or meditation using sound and frequency. After the discussion, we'll indulge in a 30-minute introductory session, including the use of crystal and Tibetan singing bowls and chimes.

Suggested props: headphones, eye pillow or sleep mask, blanket, quiet space to lay down or recline in a chair.

Make yourself comfortable. Nestle in and suggle down in the comfort of your own home. This event is for people looking for good vibes and a good night's sleep!

price: $30

This event is for anyone interested in learning more about Tai Chi and Qigong. If you've ever wondered what the difference is, why people practice, or how they can benefit you, this event is for you.

We will spend approximately 30 discussing these questions and more. Another 30 minutes is set aside to practice both of these gentle, accessible exercises. Times are only approximate and dependent on the discussion.

While often marketed to older athletes, this event is appropriate for anyone who would like to improve their physical performance and mind/body connection.

What to bring: water, something to sit on, comfortable exercise clothes.

Free event