About us
Our group partners with Nova Yoga to provide you an experience that transforms the way you see and feel the world around you. Through carefully planned retreats, trainings, classes and events, we give you the tools to experience the magic of the present moment and dive deeper into your unique natural bliss.
This includes learning to be still and accepting yourself exactly as you are. We believe you don't need to add anything to your being, but rather take away the build-up of stress, expectations and limiting beliefs impressed on us throughout our lives.
All people and all levels are always welcome.
Learn more by visiting our website
www.novaretreats.com
Upcoming events
5
True Core - No Crunches Allowed
Fred Fletcher Park, 820 Clay Street,, Raleigh, NC, US### True Core - No Crunches Allowed
Wednesday, August 19th, 7 pm
Fred Fletcher park
Register
What actually is your core — and why does it matter?
Core strength is not about having a pretty six-pack.In this class, we’ll explore what true core stability actually means, how the core supports the way we move, and why strengthening it does not have to mean endless crunches.
Come ready to move, learn, and perhaps rethink what you thought you knew about your core.
Value exchange
- Sliding scale ($10-$20)
Credit card on the website, Venmo (@YogaExplorerNC) or cash in the park
Sign up at www.yogaexplorer.org
For last-minute updates, follow Yoga Explorer on Instagram and Facebook.
3 attendees
Park Yoga - with the Birds
Fred Fletcher Park, 820 Clay Street,, Raleigh, NC, US### Park Yoga - with the Birds
Friday, August 21th
8 am
Fred Fletcher park
RegisterMove, breathe, and tune in to the natural soundtrack of the park.
This outdoor yoga practice will weave together bird-inspired postures with a little exploration of the birds that call the park home.We’ll move through an all-levels flow inspired by wings, balance, flight, and stillness — accompanied by the birdsong around us.
After class, you’ll be invited to slow down and listen more closely, exploring the park’s soundscape and noticing the different calls, rhythms, and sounds that are often there but easily missed.
No birding knowledge or yoga experience needed. Just bring your mat, your curiosity, and a willingness to listen.
Value exchange
- Sliding scale ($10-$20)
Credit card on the website, Venmo (@YogaExplorerNC) or cash in the park
Sign up at www.yogaexplorer.org
For last-minute updates, follow Yoga Explorer on Instagram and Facebook.
3 attendees
Yin is In - No Rushing Allowed
Fred Fletcher Park, 820 Clay Street,, Raleigh, NC, US### Yin is In - No Rushing Allowed
Wednesday, August 26th, 7 pm
Fred Fletcher park
RegisterWhat happens when we stop moving quite so quickly?
Yin yoga is a slower practice made up mostly of seated and lying-down poses that are held for longer periods and supported by the ground or with props to minimize muscular effort.In this class, we’ll explore what makes Yin different from more active styles of yoga, what longer holds can offer, and why slowing down can be its own kind of practice.
No experience with Yin yoga needed.Value exchange
- Sliding scale ($10-$20)
Credit card on the website, Venmo (@YogaExplorerNC) or cash in the park
Sign up at www.yogaexplorer.org
For last-minute updates, follow Yoga Explorer on Instagram and Facebook.
4 attendees
True Core - No Crunches Allowed
Fred Fletcher Park, 820 Clay Street,, Raleigh, NC, US### Yin is In - No Rushing Allowed
Wednesday, August 26th, 7 pm
Fred Fletcher park
RegisterWhat happens when we stop moving quite so quickly?
Yin yoga is a slower practice made up mostly of seated and lying-down poses that are held for longer periods and supported by the ground or with props to minimize muscular effort.
In this class, we’ll explore what makes Yin different from more active styles of yoga, what longer holds can offer, and why slowing down can be its own kind of practice.
No experience with Yin yoga needed.Value exchange
- Sliding scale ($10-$20)
Credit card on the website, Venmo (@YogaExplorerNC) or cash in the park
Sign up at www.yogaexplorer.org
For last-minute updates, follow Yoga Explorer on Instagram and Facebook.
1 attendee
Past events
1008
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