REST - Inner Art Gallery

5.0•1 ratings

About us

Are you Sensitive and Highly Aware?
Overstimulated by bright lights? Disturbed by strong smells, or loud sirens?

Do you :

Withdraw from busy days into a dark places where you can have privacy and seek relief?
Avoid upsetting and stressful situations?
Have a rich inner-awareness?

Relax.

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Appreciate your Inner Art Gallery!
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Experience the freedom
of PEACE

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Learn how to create your own REST space.

R.E.S.T. - Reduced/Restricted Environmental Stimulation Therapy

REST is choosing for yourself what forms of stimulation you enjoy and desire. Also using methods to block or reduce irritating or undesirable stimuli.

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For Relaxation, Meditation, and REST.
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My suggestion is to start with simple REST tools you may be familiar with, and advance to other methods and devices as you become more interested.

For example, "3D SLEEP MASKS" are excellent tools for reducing unpleasant or undesirable light. They are lightweight, comfortable, and block 100% of the light!

They are called 3D because they are contoured so that they do NOT touch your eyelids nor eyelashes. This allows you to freely open and close your eyes. They are EXCELLENT for Meditation, Relaxation, and improving Sleep Quality.

The best part is you can bring them with you wherever you go! If you need REST at work, in your car, at home, or wherever, you can put them on and find immediate relief.

Another tool I suggest for beginners is "HEADPHONES with Hearing Protection".

The concept is the same except for Sounds.

If you don't feel comfortable because of the loss of external awareness, I suggest "BONE CONDUCTION HEADPHONES".

They allow you to keep your ears open to your environment while you listen to your calming sounds.

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Appreciate your Inner Art Gallery!
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**FREE** Sample Sound Therapy Sessions created by oBLiVioN! Audio Art Studio

Sessions are ambient sounds.

For quality experience play very quietly, barely audiable, using headphones.

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RESTFUL PLACE
(Sleep Induction)
30 Minutes

https://drive.google.com/file/d/1KMyNPZbBvetmKhVNVHY4joZjBEn_ao-U/view?usp=drivesdk

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- *Message me for LINKS to sessions!!
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(A) "Digi-Atmospheres" Catalog:

https://drive.google.com/file/d/1JunOBnYWihCkVwAXnC0giWRvl5Aunwpu/view?usp=drivesdk

(B) "Digi-Drugs" Catalog:

https://drive.google.com/file/d/142TB47KTIFw_Fir5GFLji3KlK42uaJap/view?usp=drivesdk

https://drive.google.com/file/d/13HgQPmTxpIDxlJM8E9c8_Cu50d8Jx7S5/view?usp=drivesdk

[*Do NOT view audio/ visual sessions if you are pregnant or suffer from seizure disorders.*]
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This group shares information about:
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***TOP SPOT AWARDS!!***

1 - VeRelief Prime- Vagus Nerve Stimulation
*
www.Hoolest.com

2 - Woojer Mat- Haptic Feedback
*
www.woojer.com

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- Light Therapy
* https://en.wikipedia.org/wiki/Light_therapy

- Audio Therapy
* https://en.wikipedia.org/wiki/Audio_therapy

- Color Mood Therapy
* https://en.wikipedia.org/wiki/Chromotherapy

- Hydrotherapy
* https://en.wikipedia.org/wiki/Hydrotherapy

- Massage Therapy
* https://en.wikipedia.org/wiki/Massage

- Aromatherapy
* https://en.wikipedia.org/wiki/Aromatherapy

- 3D Sleep Masks
* https://www.eyeisland.com/products/3d-sleep-mask?srsltid=AfmBOopAx7UAwrRq4EntqT7HSyhYiUiyDbvAPW_WxhbP92F5gFGU1xHA

- Ear Plugs
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https://en.wikipedia.org/wiki/Earplug