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About us

Sahaja Yoga means 'Spontaneous Union with the Divineโ€™.
One can attain this union by a process called 'Self Realization'.
After Self Realization, one can go into meditation effortlessly and attain peace, balance and joy. The benefits of Self Realization can be sustained through the regular practice of Sahaja Yoga meditation.

What to expect in our weekly classes?

  • The experience of Self Realization
  • Guided meditation sessions
  • Learn to achieve balance through cleansing techniques

Sahaja Yoga meditation is based on the teachings of Shri Mataji Nirmala Devi, whose incredible love and compassion for humanity indelibly transformed thousands of lives around the world.

"You cannot know the meaning of your life, until you are connected to the power that created you."
-H.H. Shri Mataji Nirmala Devi, Founder of Sahaja Yoga

FREE 21-Day Online Meditation Course 2026 ๐ŸŒฟ

FREE 21-Day Online Meditation Course 2026 ๐ŸŒฟ

ยท
Online
Online

๐…๐ซ๐ž๐ž ๐Ÿ๐Ÿ ๐ƒ๐š๐ฒ ๐Ž๐ง๐ฅ๐ข๐ง๐ž ๐Œ๐ž๐๐ข๐ญ๐š๐ญ๐ข๐จ๐ง ๐‚๐จ๐ฎ๐ซ๐ฌ๐ž ๐Ÿ๐ŸŽ๐Ÿ๐Ÿ”! ๐ŸŒฟ us.sahajayoga.org/21days

โ“๐ƒ๐จ ๐ฒ๐จ๐ฎ ๐Ÿ๐ž๐ž๐ฅ ๐ฌ๐ญ๐ซ๐ž๐ฌ๐ฌ๐ž๐, ๐จ๐ฏ๐ž๐ซ๐ฐ๐ก๐ž๐ฅ๐ฆ๐ž๐, ๐จ๐ซ ๐ฎ๐ง๐š๐›๐ฅ๐ž ๐ญ๐จ ๐Ÿ๐ข๐ง๐ ๐ข๐ง๐ง๐ž๐ซ ๐ฉ๐ž๐š๐œ๐ž ๐ข๐ง ๐ฒ๐จ๐ฎ๐ซ ๐๐š๐ข๐ฅ๐ฒ ๐ฅ๐ข๐Ÿ๐ž?
๐ŸŒŸIn this 21-day course, weโ€™ll guide you step by step to enable the powerful solution within โ€” helping you connect with your higher self, experience mental silence, and restore balance and harmony in your life.

โœจ๐๐ž ๐ซ๐ž๐š๐๐ฒ ๐Ÿ๐จ๐ซ ๐ฅ๐ข๐Ÿ๐ž-๐œ๐ก๐š๐ง๐ ๐ข๐ง๐  ๐ญ๐ซ๐š๐ง๐ฌ๐Ÿ๐จ๐ซ๐ฆ๐š๐ญ๐ข๐ฏ๐ž ๐ž๐ฑ๐ฉ๐ž๐ซ๐ข๐ž๐ง๐œ๐ž๐ฌ!
Beginner โœง Intermediate โœง Advanced

โœ… ๐’๐ˆ๐๐†๐ ๐”๐ us.sahajayoga.org/21days

๐Ÿ“… September 22 โ€“ October ๐Ÿ3, ๐Ÿ๐ŸŽ๐Ÿ๐Ÿ”
online classes three days a week:
Sunday โ€ข Tuesday โ€ข Thursday
โฐ 8:45 pm ET (New York time) | 7:45 pm CT | 6:45 pm MT | 5:45 pm PT

๐Ÿ’ป ๐™๐Ž๐Ž๐Œ + ๐˜๐Ž๐”๐“๐”๐๐„
โœง Join with Zoom for interactive sessions or use YouTube.
โœง Join anytime, even if you miss some sessions.
โœง One-on-one mentoring

๐Ÿ“๐€๐†๐„๐๐ƒ๐€
๐˜š๐˜ฆ๐˜ญ๐˜ง-๐˜™๐˜ฆ๐˜ข๐˜ญ๐˜ช๐˜ป๐˜ข๐˜ต๐˜ช๐˜ฐ๐˜ฏ - ๐˜๐˜ฏ๐˜ฏ๐˜ฆ๐˜ณ ๐˜Œ๐˜ฏ๐˜ฆ๐˜ณ๐˜จ๐˜บ ๐˜ˆ๐˜ธ๐˜ข๐˜ฌ๐˜ฆ๐˜ฏ๐˜ช๐˜ฏ๐˜จ
The awakening of the Kundalini energy that connects an individualโ€™s consciousness with the all-pervading power of the universe.โœจ

๐˜Š๐˜ฉ๐˜ข๐˜ฌ๐˜ณ๐˜ข๐˜ด & ๐˜Œ๐˜ฏ๐˜ฆ๐˜ณ๐˜จ๐˜บ ๐˜Š๐˜ฉ๐˜ข๐˜ฏ๐˜ฏ๐˜ฆ๐˜ญ๐˜ด
Balanced chakras release the right amount of energy
to keep you happy and healthy.๐ŸŒฟ

๐˜Š๐˜ญ๐˜ฆ๐˜ข๐˜ฏ๐˜ด๐˜ช๐˜ฏ๐˜จ & ๐˜‰๐˜ข๐˜ญ๐˜ข๐˜ฏ๐˜ค๐˜ช๐˜ฏ๐˜จ ๐˜›๐˜ฆ๐˜ค๐˜ฉ๐˜ฏ๐˜ช๐˜ฒ๐˜ถ๐˜ฆ๐˜ด
Master techniques to release stress and improve your well-being by cleansing your chakras and channels using 6 natural elements.๐Ÿ’ง

๐˜š๐˜ฆ๐˜ญ๐˜ง-๐˜ช๐˜ฎ๐˜ฑ๐˜ณ๐˜ฐ๐˜ท๐˜ฆ๐˜ฎ๐˜ฆ๐˜ฏ๐˜ต & ๐˜š๐˜ฑ๐˜ช๐˜ณ๐˜ช๐˜ต๐˜ถ๐˜ข๐˜ญ ๐˜Œ๐˜ฏ๐˜ณ๐˜ช๐˜ค๐˜ฉ๐˜ฎ๐˜ฆ๐˜ฏ๐˜ต
Restore your creativity, dynamism, and self-confidence.๐Ÿ’ช

๐˜–๐˜ท๐˜ฆ๐˜ณ๐˜ค๐˜ฐ๐˜ฎ๐˜ฆ ๐˜š๐˜ต๐˜ณ๐˜ฆ๐˜ด๐˜ด, ๐˜ˆ๐˜ฏ๐˜น๐˜ช๐˜ฆ๐˜ต๐˜บ & ๐˜•๐˜ฆ๐˜จ๐˜ข๐˜ต๐˜ช๐˜ท๐˜ฆ ๐˜Œ๐˜ฎ๐˜ฐ๐˜ต๐˜ช๐˜ฐ๐˜ฏ๐˜ด
Experience deep healing and greater clarity. Release worries and enjoy a more peaceful, balanced life.โš–๏ธ

๐˜›๐˜ฉ๐˜ฐ๐˜ถ๐˜จ๐˜ฉ๐˜ต๐˜ญ๐˜ฆ๐˜ด๐˜ด ๐˜ˆ๐˜ธ๐˜ข๐˜ณ๐˜ฆ๐˜ฏ๐˜ฆ๐˜ด๐˜ด - ๐˜ต๐˜ฉ๐˜ฆ ๐˜š๐˜ต๐˜ข๐˜ต๐˜ฆ ๐˜ฐ๐˜ง ๐˜”๐˜ฆ๐˜ฏ๐˜ต๐˜ข๐˜ญ ๐˜š๐˜ช๐˜ญ๐˜ฆ๐˜ฏ๐˜ค๐˜ฆ
A meditative state of being alert and aware, yet free from distracting thoughts and reactions.๐Ÿ˜‡

๐˜‰๐˜ถ๐˜ช๐˜ญ๐˜ฅ ๐˜ข๐˜ฏ ๐˜Œ๐˜ท๐˜ฆ๐˜ณ๐˜บ๐˜ฅ๐˜ข๐˜บ ๐˜”๐˜ฆ๐˜ฅ๐˜ช๐˜ต๐˜ข๐˜ต๐˜ช๐˜ฐ๐˜ฏ ๐˜๐˜ข๐˜ฃ๐˜ช๐˜ต
Add 10 minutes of meditation to your daily routine and feel the change.๐Ÿง˜โ€โ™€๏ธ๐Ÿง˜

โ€œAfter establishing your sustained attention on the Spirit, you will develop a state where youโ€™ll be in a complete state of witnessing with joy.โ€

โ€” Shri Mataji, founder

โœ… ๐’๐ˆ๐๐†๐ ๐”๐ and start your journey towards a more harmonious and fulfilling life!

us.sahajayoga.org/21days

Whether new to meditation or looking to deepen your practice, this course is for YOU. โœจWe canโ€™t wait to meditate together! ๐Ÿ™๐Ÿ’–

#SahajaYoga #Meditation #MeditationJourney #InnerPeace #Balance #FreeMeditationCourse #TransformYourLife #selfimprovement #mentalhealth #mentalwellness #selfcare #stressmanagement #stressrelief #Kundalini #energy #chakras #attention #focus #holistic #holistichealth #holisticwellness #viral #trending #love #hope #joy #freedom #happy #healthyliving #happy #love #MeditationForAll #love

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