Samsara Yoga Studio

Build strength and confidence with Dr. Maggie Curtis, a pelvic floor physical therapist, in a 6-week progressive strength series.
Each class includes upper- and lower-body exercises along with guided core strengthening.
While created for pregnant and postpartum women, this class welcomes anyone looking to build strength safely.
Taught by Dr. Maggie Curtis.
Maggie received her Doctor of Physical Therapy from Northeastern University. After graduation, Maggie pursued further education through Herman and Wallace to become a pelvic health physical therapist, taking classes focused on pregnancy, postpartum and pelvic pain. It was during this time that she developed a passion for working with pregnant and postpartum patients. Maggie has experience working with many different patient populations including; sports, pelvic health and orthopedic injuries. Maggie owns Harbor Strength Physical Therapy, a mobile physical therapy practice providing PT in client’s homes. She believes in a whole body approach to treating injuries with an emphasis on customized treatment plans created for each person she is working with.

Mondays September 14th through October 12th 7:00-8:00am
(No class on 10/12 Indigenous People's Day)
$145 for all six sessions

Settle into deep rest through an immersive evening of Yoga Nidra and Live Sound Healing with Jacob Smith and Samela St. Pierre.
Samela will gently guide you into Yoga Nidra, a meditative practice traditionally known as “yogic sleep,” designed to bring the body into profound relaxation while maintaining a thread of awareness.

As the meditation unfolds, Jacob Smith will create a live sound journey using a variety of instruments, allowing sound, vibration, and stillness to become part of the experience.

Together, Yoga Nidra and Sound Healing offer an opportunity to turn inward, quiet the mind, and simply rest. You’ll be invited to get comfortable with blankets, bolsters, and other supportive props as you are guided away from the activity of the day and toward a deeper state of presence.

No previous yoga or meditation experience is necessary. This practice is done primarily lying down, and all props are provided. Come as you are and give yourself the gift of deep rest.
Cost: $50