What we’re about
Savannah Breath Reset is a wellness practice dedicated to helping individuals harness the power of functional breathing for better health, energy, and peace of mind. Through personalized coaching, immersive group programs, and community events, we guide clients to improve their sleep quality, reduce anxiety, boost natural energy, and build resilience.
Our signature 6-Week Breath Reset program offers a complete transformation for body and mind, while special events such as the Tybee Beach Sunrise Breath Reset and Cold Plunge Workshops provide unique local wellness experiences. Rooted in science-based techniques like CO₂ tolerance training and inspired by the Oxygen Advantage method, our approach blends modern performance coaching with mindful practices. Whether you’re a busy professional, athlete, or someone seeking holistic stress relief, Savannah Breath Reset provides accessible, practical tools to support lasting change—available in-person in Savannah, GA or virtually anywhere.
Upcoming events
5
6-Week Breath Reset
The Sentient Bean , 13 E. Park Ave., Savannah, GA, USReset Your Breath. Reset Your Life.
Join a transformative 6-week guided breathwork journey designed to help you reduce anxiety, sleep better, and feel more grounded — naturally. Using the principles of functional breathing and the Oxygen Advantage® method, this program blends science-based techniques with mindful practice to re-train your breath and reset your nervous system.
Each week builds progressively — helping you:
✅ Relearn healthy breathing patterns
✅ Improve focus and resilience under stress
✅ Boost oxygen efficiency and natural energy
✅ Sleep deeper and wake up more refreshed
✅ Feel connected to your body and your environmentWhat’s Included
- Six 60-minute small-group sessions (in person, Savannah GA or virtual)
- Guided breathwork practices + education on breathing science
- Personalized progress tracking and simple exercises to take home
- Supportive community focused on growth and wellness
Perfect for anyone experiencing stress, anxiety, fatigue, or poor sleep and wants to improve their health.
Why It Works
Your breath is your most powerful tool for managing your health. This program is built on evidence-based breathing methods proven to help regulate the nervous system, enhance recovery, and cultivate resilience — for both body and mind.Sundays @ 7 pm at the Sentient Bean
November 2nd through December 7th$30 single session
$150 entire program (buy 5 sessions, get 6)Advance registration required, book your spot here:
https://savannahbreathreset.com/breath-resethttps://youtube.com/shorts/8c01M-AzEVs?feature=share
FAQ
What to bring?
We will be seated or lying on the floor, so a yoga mat or small blanket would be perfect.
What to wear?
Dress comfortably. We will be doing some gentle movement for a warm up. Also, tight, restrictive clothing could get in the way of the breathwork.
What to expect?
The program is an interactive group class. The program will incorporate teaching with movement and breathwork along the way. We will also be logging your metrics to track your progress over time.2 attendees- $25.00
The Thanksgiving Reset: Breathwork for Stress Management and Resilience
Daffin Park, 1401 E Victory Drive, Savannah, ga, USWelcome to The Thanksgiving Reset: Breathwork for Stress Management & Resilience
The holidays can bring joy — but also stress, anxiety, and overload. How do we pause, breathe, build resilience? At Savannah Breath Reset, we believe the breath is a powerful tool to shift the nervous system, mental states, build calm, and reclaim clarity in the midst of holiday bustle.
There are two sessions available:
Sunday, November 23 · 1:00–2:00 pm · Daffin Park
Wednesday, November 26 · 6:30–7:30 pm · Savannah Wellness Collective
Each session will include:
– Guided breathwork techniques to calm anxiety and regulate stress response
– Mind‑body prompts for gratitude, resilience and presence
– Gentle movement/stretch to support the breath-body connection
– Community sharing (optional) and takeaway exercises for stress busting whenever you need it.
Who should attend? Anyone feeling the holiday pressure, craving stillness, wanting to build stress‑resilience, or simply wanting to deepen connection to breath and self.
What to bring: A yoga mat or blanket, water bottle, comfortable clothing. For outdoor sessions bring layers (Savannah weather can shift).
Investment: $25
Early bird pricing: $20 now until Nov 18th with code EARLY
Reserve your spot now — limited capacity to maintain intimacy and quality experience.Register here>> savannahbreathreset.com/events
Harness the breath, slow the noise, and step into the holiday season with intention.
1 attendee 6-Week Breath Reset
The Sentient Bean , 13 E. Park Ave., Savannah, GA, USReset Your Breath. Reset Your Life.
Join a transformative 6-week guided breathwork journey designed to help you reduce anxiety, sleep better, and feel more grounded — naturally. Using the principles of functional breathing and the Oxygen Advantage® method, this program blends science-based techniques with mindful practice to re-train your breath and reset your nervous system.
Each week builds progressively — helping you:
✅ Relearn healthy breathing patterns
✅ Improve focus and resilience under stress
✅ Boost oxygen efficiency and natural energy
✅ Sleep deeper and wake up more refreshed
✅ Feel connected to your body and your environmentWhat’s Included
- Six 60-minute small-group sessions (in person, Savannah GA or virtual)
- Guided breathwork practices + education on breathing science
- Personalized progress tracking and simple exercises to take home
- Supportive community focused on growth and wellness
Perfect for anyone experiencing stress, anxiety, fatigue, or poor sleep and wants to improve their health.
Why It Works
Your breath is your most powerful tool for managing your health. This program is built on evidence-based breathing methods proven to help regulate the nervous system, enhance recovery, and cultivate resilience — for both body and mind.Sundays @ 7 pm at the Sentient Bean
November 2nd through December 7th$30 single session
$150 entire program (buy 5 sessions, get 6)Advance registration required, book your spot here:
https://savannahbreathreset.com/breath-resethttps://youtube.com/shorts/8c01M-AzEVs?feature=share
FAQ
What to bring?
We will be seated or lying on the floor, so a yoga mat or small blanket would be perfect.
What to wear?
Dress comfortably. We will be doing some gentle movement for a warm up. Also, tight, restrictive clothing could get in the way of the breathwork.
What to expect?
The program is an interactive group class. The program will incorporate teaching with movement and breathwork along the way. We will also be logging your metrics to track your progress over time.2 attendees- $25.00
The Thanksgiving Reset: Breathwork for Stress Management and Resilience
Daffin Park, 1401 E Victory Drive, Savannah, ga, USWelcome to The Thanksgiving Reset: Breathwork for Stress Management & Resilience
The holidays can bring joy — but also stress, anxiety, and overload. How do we pause, breathe, build resilience? At Savannah Breath Reset, we believe the breath is a powerful tool to shift the nervous system, mental states, build calm, and reclaim clarity in the midst of holiday bustle.
There are two sessions available:
Sunday, November 23 · 1:00–2:00 pm · Daffin Park
Wednesday, November 26 · 6:30–7:30 pm · Savannah Wellness Collective
Each session will include:
– Guided breathwork techniques to calm anxiety and regulate stress response
– Mind‑body prompts for gratitude, resilience and presence
– Gentle movement/stretch to support the breath-body connection
– Community sharing (optional) and takeaway exercises for stress busting whenever you need it.
Who should attend? Anyone feeling the holiday pressure, craving stillness, wanting to build stress‑resilience, or simply wanting to deepen connection to breath and self.
What to bring: A yoga mat or blanket, water bottle, comfortable clothing. For outdoor sessions bring layers (Savannah weather can shift).
Investment: $25
Early bird pricing: $20 now until Nov 18th with code EARLY
Reserve your spot now — limited capacity to maintain intimacy and quality experience.Register here>> savannahbreathreset.com/events
Harness the breath, slow the noise, and step into the holiday season with intention.
1 attendee
Past events
2
