About us
Savannah Breath Reset is a wellness practice dedicated to helping individuals harness the power of functional breathing for better health, energy, and peace of mind. Through personalized coaching, immersive group programs, and community events, we guide clients to improve their sleep quality, reduce anxiety, boost natural energy, and build resilience.
Our signature 6-Week Breath Reset program offers a complete transformation for body and mind, while special events such as the Tybee Beach Sunrise Breath Reset and Cold Plunge Workshops provide unique local wellness experiences. Rooted in science-based techniques like CO₂ tolerance training and inspired by the Oxygen Advantage method, our approach blends modern performance coaching with mindful practices. Whether you’re a busy professional, athlete, or someone seeking holistic stress relief, Savannah Breath Reset provides accessible, practical tools to support lasting change—available in-person in Savannah, GA or virtually anywhere.
Upcoming events
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Savannah Stress Reset: Weekly breathwork for stress relief and deeper sleep
3301 Waters, 3301 Waters Avenue, Savannah, GA, USSavannah Stress Reset is a weekly guided breathwork class designed to help you calm your nervous system, release stress, and sleep more deeply.
This is a practical, beginner-friendly class. You’ll be guided through simple, science-backed breathing exercises that help your body shift out of stress mode and into a calmer, more regulated state.Whether you’ve had a long workday, your brain will not shut off at night, or you just want a healthier way to reset each week, this class gives you a place to slow down, breathe, and leave feeling better than you arrived.
Each session is designed to help you:
- release physical and mental tension
- regulate your nervous system
- practice calming breath patterns you can use at home
- support deeper rest and better sleep
- build a simple weekly ritual for stress relief
No experience is needed. You do not need to know anything about breathwork to join. Just come as you are.
Details
Wednesdays at 6:30 PM
3301 Waters, Savannah
1 hour
$15
Register: https://savannahbreathreset.com/stressresetThis class is a great entry point if you’re curious about breathwork and want a simple place to start. If you’re looking for deeper change in your breathing patterns, stress resilience, sleep, and recovery, this class can also lead naturally into the 6-Week Breath Reset and private coaching.
No spiritual jargon. No pressure. Just guided breathwork to help you feel calmer, clearer, and more grounded.
2 attendeesSavannah Stress Reset: Weekly breathwork for stress relief and deeper sleep
3301 Waters, 3301 Waters Avenue, Savannah, GA, USSavannah Stress Reset is a weekly guided breathwork class designed to help you calm your nervous system, release stress, and sleep more deeply.
This is a practical, beginner-friendly class. You’ll be guided through simple, science-backed breathing exercises that help your body shift out of stress mode and into a calmer, more regulated state.Whether you’ve had a long workday, your brain will not shut off at night, or you just want a healthier way to reset each week, this class gives you a place to slow down, breathe, and leave feeling better than you arrived.
Each session is designed to help you:
- release physical and mental tension
- regulate your nervous system
- practice calming breath patterns you can use at home
- support deeper rest and better sleep
- build a simple weekly ritual for stress relief
No experience is needed. You do not need to know anything about breathwork to join. Just come as you are.
Details
Wednesdays at 6:30 PM
3301 Waters, Savannah
1 hour
$15
Register: https://savannahbreathreset.com/stressresetThis class is a great entry point if you’re curious about breathwork and want a simple place to start. If you’re looking for deeper change in your breathing patterns, stress resilience, sleep, and recovery, this class can also lead naturally into the 6-Week Breath Reset and private coaching.
No spiritual jargon. No pressure. Just guided breathwork to help you feel calmer, clearer, and more grounded.
1 attendee- $15.00
Meditation Demystified
Forsyth Park, Drayton St & W Gaston Street, Savannah, ga, USThe class for people who tried meditation — and gave up
Most people who 'can't meditate' aren't bad at it. They just learned a method that only works in perfect conditions — quiet room, no thoughts, relaxed schedule, patient teacher.
Real life doesn't look like that.
This class teaches the physiological layer underneath meditation that most instruction skips entirely: how your breath pattern directly controls your nervous system state, and how to use that mechanism to reach deep states of calm — deliberately, reliably, in any environment.
You don't need belief. You don't need silence. You don't need 20 years of practice. You need the right tool, applied with the right timing, in the right sequence.We'll cover:
- The simple progression for reaching deeper states reliably
- How the mechanics of the techniques work — the physiology
- How to use it in 10 minutes at your desk, in your car, or at 2 AM when you can't sleep
Saturdays at 8:30 AM | Forsyth Park, Savannah GA | $15 drop-in
We meet by the tennis courts, under the big old oak treeTaught by Chase Barber, Oxygen Advantage certified breath coach
Learn more or book your spot:
https://savannahbreathreset.com/meditation-demystifiedThis class is right for you if you've tried meditation apps and quit, found guided meditation too dependent on mood or environment, want to understand the 'why' behind what you're doing, or just want a Saturday morning practice that actually moves the needle.
Questions? Email Chase@savannahbreathreset.com.
1 attendee 
6-Week Breath Reset
3301 Waters, 3301 Waters Avenue, Savannah, GA, USMost people who have tried meditation, supplements, therapy, or stress-management protocols have gotten partial results. That’s not a failure of effort. It’s because the thing running in the background all day — how you breathe when you’re not thinking about it — was never addressed.
The 6-Week Breath Reset is a structured small-group program that corrects the three breathing patterns behind chronic stress, poor sleep, and low energy: overbreathing, low CO₂ tolerance, and mouth and upper-chest breathing. This is functional breathwork — a research-backed approach rooted in respiratory physiology, not guided relaxation scripts.
Six sessions, once per week, 60 minutes each. Each week addresses a specific mechanism:- Week 1: Nasal breathing and your baseline BOLT score
- Week 2: CO₂ tolerance training
- Week 3: Nervous system regulation
- Week 4: Diaphragmatic mechanics and posture
- Week 5: Sleep, energy, and recovery
- Week 6: Personal integration protocol
You’ll measure your BOLT score at every session — a validated metric for CO₂ tolerance and breathing efficiency — and leave each week with a short daily home practice that builds progressively. By Week 6, you’ll have six weeks of data showing what changed and why.
Led by Chase Barber, certified Oxygen Advantage® instructor and founder of Savannah Breath Reset. Sessions held at 3301 Waters Avenue, Savannah, GA — near Daffin park.
Founding cohort starts July 5, 2026. Capped at 15 seats. Founding rate: $75 for all six weeks. Future cohorts start at $150. A $25 refundable deposit holds your seat. Session 1 guarantee: if it’s not the right fit, you get your money back.
Registration required at savannahbreathreset.com1 attendee
Past events
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