What we’re about
This group is focused on helping people find inner peace, calmness, awareness and mindfulness through breath-work, meditation and yoga.
Through our meetups we host free guided breath-work and mediation sessions with focus on different topics like:
- Learning the art of letting go
- Improving quality of our sleep
- Journey from reaction to response
- Breakups, moving on and mental hygiene
- Handling stress at workplace
- Meditation made easy
All sessions are typically 60 minutes long with 20-25 minutes of breath-work and meditation. At the end of our each sessions, for the participants who wish to explore more we offer a chance to sign up for an optional 3-day paid breath-work and meditation workshop as well.
We offer these sessions in a safe space at Saturn Building in Fremont, Seattle. All the meetups are hosted by The Art Of Living Foundation.
Our Instagram : @artofliving_sea
To know more about us please visit : https://www.artofliving.org/
Upcoming events (4+)
See all- Meditation Made EasySATURN BUILDING, Seattle, WA
Meditation is actually an integral part of our life. Did you know that we slip into meditation every day for some periods of time naturally?
- What actually does meditation mean?
- How does meditation affect our day to day life?
- Do you need to put an effort into meditation or does it just happen effortlessly?
- How does one actually meditate?
Come find out answers to all these questions at our Meditation Made Easy session!
The session would be 60 minutes long with 20-25 minutes of breath-work and meditation. You’ll learn simple, effective techniques rooted in Gurudev Sri Sri Ravi Shankar’s wisdom. You’ll experience how breath and awareness can instantly shift stress into peace.
We also offer sessions in a safe space at Saturn Building in Fremont, Seattle. All the meetups are hosted by The Art Of Living Foundation. To know more about us please visit : https://linktr.ee/seattlesky
During the session, you’ll also hear about a rare upcoming opportunity to be with Gurudev himself in Seattle at Soak in Bliss – A Daylong Masterclass Beyond Mindfulness on October 19.
