Hawaii Running Project

TNT: Explosive run workout!
Tuesday Night Training every week at 6 pm.

We meet at Ala Moana Beach Park for some interval run training.

All levels welcome, no matter your experience. Walkers and beginners encouraged to attend, as we are doing short, repeats. Our training consists of warm up, drills, main workout, core, and stretching.

Meet us near lifeguard tower 1E and the Magic Island parking lot. There is plenty of free parking, and restrooms are nearby.

Lead: Peter
Back Up Lead: Weni or Brian

Join us for HOKA Run Club with HRP! Meet us outside the new HOKA store at Ala Moana to run together.

WORKOUT: 5-mile run around Ala Moana Beach Park.

POST-RUN: Water and snacks provided by HOKA.

Lead: Peter
Back Up: Coach Kawika

Meet in the lobby of the QK Hotel at 7 AM.

Plenty of free parking available in the Waikiki Shell parking lot on Monsarrat Ave, or the metered parking along Kalakaua Ave is free until 10 am.
Run for time, or run for fun!

We do a short warm-up together at the Diamond Head side of the Waikiki Shell parking lot. Workout consists of the Park 5K (1.5x around Kapiolani Park) or Le’ahi Loop (~ 4 miles). Everyone runs at their own pace.

Lead: Tanner
Back Up Lead: Coach Naomi

Join HRP every Sunday for our Sunday Long Run. Start time varies to adjust to the location and weather. Details regarding next Sunday's location and schedule are coming soon.

Lead: Tim F.
Back Up: Weni