Shadybrook

🗓 Tuesdays
🕑 10:00-11:00 (ET)
📍 Zoom
💫 WHAT YOU’LL EXPERIENCE
Gentle Yoga welcomes you just as you are—with time to listen to your body, savor each sensation, and choose variations that support your well-being.

This class includes seated, standing, and floor postures, ending with a restful guided relaxation.

• Enjoy healthy warm-ups and classic yoga postures
• Breathe deeply with pranayama (yogic breathwork)
• Explore the dance between stretching and releasing
• Feel replenished in body, calm in mind, and renewed in spirit

This whole-body approach creates space to soften, reawaken energy, and support strength, flexibility, and balance—inside and out.
Investment: Donation-Based · Free if Needed
🙌 ABOUT THE FACILITATOR
Laura Christian Imbornoni, M.Ed., RYT-500 leads yoga classes and expressive movement workshops with a gentle, inclusive approach. She has a special interest in healthy lifestyle, and balancing personal life with work and other responsibilities. Laura is a Movement Therapy graduate, Holistic Health Educator, Advanced Clinical Hypnotherapist, a Transpersonal Life Coach, and is certified in Integral Breath Therapy.
🌟 ABOUT SHADYBROOK
Shadybrook is a nonprofit center for personal transformation.

Discover the wholeness of you. Ignite the courage to live it forward.

🗓 Thursdays
🕑 10:30-11:30 (ET)
📍 Zoom

💫 WHAT YOU’LL EXPERIENCE

Replenish and Rejuvenate Body, Mind, and Spirit
This class offers all the benefits of yoga in a fully supported format—perfect for anyone healing from injury, facing physical challenges, or simply seeking a gentler practice.
Here’s what to expect:

• Healthy warm-ups and classic yoga postures using a chair for balance and ease
• Pranayama (breathwork) to support vitality and inner calm
• Yogic play between stretching and releasing, honoring your body’s rhythms
• Deep guided relaxation to restore and nourish from within

The sequencing of each class creates a safe space to stretch, release tension, and support the body on a cellular level. Strength, flexibility, and balance gently return—alongside a renewed sense of peace.
Investment: Donation-Based · Free if Needed
🙌 ABOUT THE FACILITATOR
Laura Christian Imbornoni, M.Ed., RYT-500 leads yoga classes and expressive movement workshops with a gentle, inclusive approach. She has a special interest in healthy lifestyle, and balancing personal life with work and other responsibilities. Laura is a Movement Therapy graduate, Holistic Health Educator, Advanced Clinical Hypnotherapist, a Transpersonal Life Coach, and is certified in Integral Breath Therapy.
🌟 ABOUT SHADYBROOK
Shadybrook is a nonprofit center for personal transformation.

Discover the wholeness of you. Ignite the courage to live it forward.

🌿 WHO THIS IS FOR
This circle is for Reiki practitioners who have completed Level 1 or higher.
Join a supportive community to give and receive Reiki, deepen your practice, and connect with others on a shared path.

📝 HOW TO SIGN UP
Please sign up on our website at
https://www.shadybrook.org/reiki-self-practice

Note: We’ve moved registration to our website to create a safe container for the Reiki circle. This helps prevent issues like Zoombombing, link glitches, and message delays that can disrupt your experience. We appreciate you taking this extra step to hold the circle sacred with us.

💫 WHAT YOU’LL EXPERIENCE

• Check-In around the circle
• Place intentions into the distant Reiki bowl
• Reflect on a short Reiki-centered meditation to nourish your week ahead
• Relax as you're gently guided through a calming Reiki self-practice session - camera off, so you can fully rest and receive

This is your weekly invitation to return to center. Together, we gather in our sacred virtual Reiki room to slow down, reconnect, and receive.

💰 Investment: Donation-Based · Free if Needed

🙌 ABOUT THE FACILITATOR
Nancy Herrick, RMT is a Professional Member of the Reiki Membership Association. She has embraced Reiki through years of training across lineages. Nancy is certified as:

• Usui/Tibetan Reiki Master
• Karuna® Reiki Master
• Usui/Holy Fire® III Reiki Master Teacher
• Holy Fire® III Karuna Reiki® Master Teacher
• Jikiden Reiki Practitioner (Shoden and Okuden levels)

Her greatest teacher of all has been Reiki.

🌟 ABOUT SHADYBROOK
Shadybrook is a nonprofit center for personal transformation.

Discover the wholeness of you. Ignite the courage to live it forward.

🗓 Saturdays
🕑 10:30-11:30 (ET)
📍 Zoom
💫 WHAT YOU’LL EXPERIENCE

Build strength, flow with breath, and deepen your practice.
This class offers a whole-body approach for those who’ve practiced yoga before or have a regular movement practice. You’ll be guided through a rich sequence of postures—seated, standing, and on the floor—balanced with counter poses, breathwork, and deep relaxation.

• Begin with healthy warm-ups to awaken the body
• Flow through classic yoga postures with intention
• Center with pranayama (yogic breathing)
• Explore the rhythm of stretching, releasing, and receiving

Moderate Yoga supports vitality, flexibility, and balance—inviting your body, breath, and spirit into harmony.
Investment: Donation-Based · Free if Needed
🙌 ABOUT THE FACILITATOR
Laura Christian Imbornoni, M.Ed., RYT-500 leads yoga classes and expressive movement workshops with a gentle, inclusive approach. She has a special interest in healthy lifestyle, and balancing personal life with work and other responsibilities. Laura is a Movement Therapy graduate, Holistic Health Educator, Advanced Clinical Hypnotherapist, a Transpersonal Life Coach, and is certified in Integral Breath Therapy.
🌟 ABOUT SHADYBROOK
Shadybrook is a nonprofit center for personal transformation.

Discover the wholeness of you. Ignite the courage to live it forward.